Weigh In record (no journal entry) for 30 March 2015
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
2303 kcal
|
Fat: 91.47g | Prot: 95.50g | Carb: 298.16g.
Breakfast: Dannon Oikos Triple Zero Vanilla, Kodiak Cakes Flapjack Mix, Smucker's Sugar Free Breakfast Syrup, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, RiceSelect Texmati Light Brown Rice. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Atkins Endulge Milk Chocolate Caramel Squares, Nature Valley Greek Yogurt Protein - Mixed Berry, Starbucks Mocha Frappuccino Light (Venti). more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|