Cbkaz5's Journal, 29 March 2015

243.8 lb Lost so far: 23.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 42.70g | Prot: 64.47g | Carb: 255.59g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Meals to Live Spinach Omelet. Snacks/Other: Indian Flatbread Naan, Cafe Spice Saag Paneer, Rogue Dead Guy Ale. more...

4021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...