Weigh In record (no journal entry) for 29 March 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1261 kcal
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Fat: 36.46g | Prot: 74.59g | Carb: 151.59g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Longley Farm Virtually Fat Free Cottage Cheese. Lunch: Tassimo Latte Macchiato, Branston Small Chunk Pickle, Weight Watchers Caramel Wafers (18.4g), Sainsbury's Taste The Difference Soft Wholemeal Craft Baked Roll, Quorn Sausages (2), Tea with Skimmed Milk. Dinner: Weight Watchers Beef Lasagne, Tea with Skimmed Milk, Weight Watchers Apple & Pear Crumble Yogurt. Snacks/Other: Branston Small Chunk Pickle, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Kingsmill 50/50 Sandwich Thins. more...
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steady weight
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