Weigh In record (no journal entry) for 22 March 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1294 kcal
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Fat: 43.86g | Prot: 70.37g | Carb: 145.51g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Weight Watchers Chocolate Biscuits, Sainsbury's Taste The Difference Soft Wholemeal Craft Baked Roll, Quorn Sausages (2), Tassimo Latte Macchiato. Dinner: Weight Watchers Apple & Pear Crumble Yogurt, McCain Oven Chips, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Kingsmill 50/50 Sandwich Thins, Branston Small Chunk Pickle, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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