Weigh In record (no journal entry) for 05 April 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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490 kcal
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Fat: 13.65g | Prot: 27.17g | Carb: 61.77g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's Oat Topped Deli Sandwich Rolls, Sainsburys Be Good to Yourself Tuna and Sweetcorn Deli Filler. more...
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steady weight
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