Weigh In record (no journal entry) for 02 August 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2411 kcal
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Fat: 109.76g | Prot: 64.99g | Carb: 297.12g.
Breakfast: great value liquid eggs, Crisp n' Light 7 Grain Crackerbread, Fat Free American Cheese Singles. Lunch: Potato Straws - Smooth Cheddar, Lite Wheat Hot Dog Buns, oscar meyer fat free turkey hot dog. Dinner: egg drop soup, steamed rice, Egg Foo Yung. Snacks/Other: starbucks Black and white cookies, Butter, Saltine Crackers, Yellow Cake (with Vanilla Frosting), Black and White Cookies, quakes rice snacks, rondele gourmet spreadable cheese, wasa, Chocolate Chip Cookies (Higher Fat, Enriched), popsecret. more...
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2609 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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