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1st day back at the gym in over a month😁 still sick & on antibiotics! Lady time started the 24th😁
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115.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1754 kcal
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Fat: 117.78g | Prot: 101.68g | Carb: 86.92g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Trader Joe's Sliced Pepper Jack Cheese, Best Foods Canola Mayonnaise, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nutiva Coconut Chips, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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1537 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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