BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1865 * 117%
fat: 143.85g
|
protein: 103.46g
|
carbs: 79.33g
- -
Fri 22nd: 334 * 22%
fat: 15.86g
|
protein: 15.40g
|
carbs: 38.65g
1784*  1450
Tue 19th: 1441 * 96%
fat: 40.71g
|
protein: 112.28g
|
carbs: 179.35g
2171*  730
Mon 18th: 1430 * 95%
fat: 46.40g
|
protein: 106.50g
|
carbs: 173.47g
2082*  652
Sun 17th: 1519 * 101%
fat: 47.39g
|
protein: 100.38g
|
carbs: 203.46g
2082*  563
Sat 16th: 1427 * 95%
fat: 46.66g
|
protein: 80.27g
|
carbs: 200.45g
- -
Fri 15th: 1671 * 93%
fat: 119.45g
|
protein: 100.71g
|
carbs: 89.58g
- -
Thu 14th: 1832 * 102%
fat: 154.24g
|
protein: 70.59g
|
carbs: 65.75g
- -
Wed 13th: 1820 * 101%
fat: 153.85g
|
protein: 72.96g
|
carbs: 80.83g
1647*  173
Tue 12th: 1845 * 102%
fat: 145.67g
|
protein: 91.52g
|
carbs: 67.15g
1781*  64
Mon 11th: 1823 * 101%
fat: 145.46g
|
protein: 90.11g
|
carbs: 89.48g
1786*  37
Sun 10th: 1874 * 156%
fat: 144.53g
|
protein: 105.53g
|
carbs: 81.41g
1938*  64
Sat 9th: 1467 * 122%
fat: 22.32g
|
protein: 37.32g
|
carbs: 303.32g
- -
Fri 8th: 361 * 30%
fat: 21.78g
|
protein: 34.21g
|
carbs: 5.32g
1766*  1405
Wed 6th: 1217 * 101%
fat: 40.94g
|
protein: 75.27g
|
carbs: 180.60g
1766*  549
Tue 5th: 1238 * 103%
fat: 35.02g
|
protein: 84.09g
|
carbs: 154.59g
1766*  528
Mon 4th: 1180 * 98%
fat: 36.34g
|
protein: 70.46g
|
carbs: 158.55g
1766*  586
Sun 3rd: 1298 * 108%
fat: 44.72g
|
protein: 69.27g
|
carbs: 181.38g
1766*  468
Sat 2nd: 1263 * 105%
fat: 49.25g
|
protein: 73.35g
|
carbs: 149.75g
- -
Fri 1st: 1870 * 156%
fat: 160.12g
|
protein: 77.47g
|
carbs: 58.26g
- -

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