BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1495 * 125%
fat: 66.03g
|
protein: 72.38g
|
carbs: 195.96g
1842*  347
Wed 10th: 1352 * 113%
fat: 54.30g
|
protein: 85.24g
|
carbs: 177.90g
1842*  490
Tue 9th: 1780 * 148%
fat: 68.17g
|
protein: 101.59g
|
carbs: 249.15g
1852*  72
Mon 8th: 1264 * 105%
fat: 60.01g
|
protein: 62.60g
|
carbs: 161.79g
1852*  588
Sun 7th: 1322 * 110%
fat: 37.94g
|
protein: 52.96g
|
carbs: 230.89g
1852*  530
Sat 6th: 1352 * 123%
fat: 69.37g
|
protein: 69.63g
|
carbs: 165.21g
1852*  500
Fri 5th: 1272 * 106%
fat: 53.94g
|
protein: 56.46g
|
carbs: 199.89g
1856*  584
Thu 4th: 1268 * 106%
fat: 53.38g
|
protein: 76.67g
|
carbs: 167.98g
1856*  588
Wed 3rd: 1192 * 99%
fat: 32.47g
|
protein: 57.15g
|
carbs: 228.09g
1856*  664
Tue 2nd: 1228 * 102%
fat: 62.27g
|
protein: 66.10g
|
carbs: 116.62g
1856*  628
Mon 1st: 1214 * 101%
fat: 50.82g
|
protein: 59.43g
|
carbs: 166.87g
1856*  642
January 2016
Sun 31st: 1237 * 103%
fat: 56.74g
|
protein: 33.60g
|
carbs: 181.63g
1856*  619
Sat 30th: 1289 * 107%
fat: 73.23g
|
protein: 58.33g
|
carbs: 300.84g
1775*  486
Fri 29th: 981 * 82%
fat: 21.61g
|
protein: 49.08g
|
carbs: 175.59g
1941*  960
Thu 28th: 1195 * 100%
fat: 49.54g
|
protein: 47.95g
|
carbs: 174.95g
1725*  530
Wed 27th: - - 1675* -
Sun 24th: 1114 * 93%
fat: 43.62g
|
protein: 46.94g
|
carbs: 152.88g
1722*  608
Tue 19th: 149 * 12%
fat: 0.72g
|
protein: 15.39g
|
carbs: 17.96g
1722*  1573
Mon 18th: - - 1722* -
Sun 17th: 221 * 18%
fat: 0.95g
|
protein: 15.75g
|
carbs: 37.02g
1760*  1539

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