BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1212 * 101%
fat: 42.52g
|
protein: 74.04g
|
carbs: 145.08g
- -
Sun 22nd: 921 * 77%
fat: 32.17g
|
protein: 83.37g
|
carbs: 76.97g
- -
Wed 18th: - - 1870* -
Mon 16th: - - 1653* -
Thu 12th: - - 1475* -
Tue 10th: - - 1525* -
Thu 5th: - - 1513* -
Tue 3rd: - - 1525* -
Mon 2nd: - - 1594* -
Sun 1st: - - 1505* -
December 2016
Sat 31st: 215 * 18%
fat: 6.00g
|
protein: 6.00g
|
carbs: 36.00g
1790*  1575
Sun 4th: 720 * 72%
fat: 24.34g
|
protein: 22.84g
|
carbs: 117.76g
- -
Fri 2nd: 420 * 42%
fat: 16.50g
|
protein: 34.00g
|
carbs: 32.00g
- -
November 2016
Wed 30th: - - 1791* -
Sun 27th: - - 1686* -
Fri 25th: - - 1827* -
Sun 20th: 410 * 41%
fat: 22.00g
|
protein: 33.00g
|
carbs: 14.00g
- -
Sat 19th: - - 1633* -
Tue 15th: 270 * 27%
fat: 4.50g
|
protein: 22.00g
|
carbs: 35.00g
- -
Mon 14th: 200 * 20%
fat: 4.50g
|
protein: 34.00g
|
carbs: 6.00g
- -
Mon 7th: 210 * 21%
fat: 6.50g
|
protein: 11.00g
|
carbs: 29.00g
- -
Fri 4th: 1122 * 112%
fat: 55.48g
|
protein: 66.36g
|
carbs: 104.56g
- -
Thu 3rd: 989 * 99%
fat: 45.23g
|
protein: 62.61g
|
carbs: 97.06g
- -
Wed 2nd: 987 * 99%
fat: 20.73g
|
protein: 125.86g
|
carbs: 93.06g
- -
Tue 1st: 1054 * 88%
fat: 32.46g
|
protein: 49.72g
|
carbs: 134.12g
- -
October 2016
Mon 31st: 937 * 78%
fat: 27.16g
|
protein: 54.71g
|
carbs: 138.82g
- -
Sun 30th: 952 * 79%
fat: 39.88g
|
protein: 67.57g
|
carbs: 100.04g
- -
Sat 29th: 986 * 82%
fat: 46.61g
|
protein: 92.74g
|
carbs: 71.08g
- -
Wed 26th: 75 * 4%
fat: 7.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 25th: 1878 * 104%
fat: 158.58g
|
protein: 76.18g
|
carbs: 66.84g
1499*  379
Mon 24th: 1851 * 103%
fat: 144.17g
|
protein: 85.73g
|
carbs: 98.93g
1487*  364
Sun 23rd: 1990 * 111%
fat: 174.23g
|
protein: 66.74g
|
carbs: 87.64g
- -

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