BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 410 * 34%
fat: 13.00g
|
protein: 32.00g
|
carbs: 46.00g
1891*  1481
Sun 28th: 1198 * 100%
fat: 35.60g
|
protein: 97.82g
|
carbs: 141.99g
1821*  623
Fri 26th: 1307 * 109%
fat: 47.40g
|
protein: 83.18g
|
carbs: 185.22g
- -
Thu 25th: 1871 * 104%
fat: 148.32g
|
protein: 89.00g
|
carbs: 76.80g
- -
Wed 24th: 2037 * 113%
fat: 163.83g
|
protein: 83.55g
|
carbs: 115.18g
1772*  265
Tue 23rd: 1876 * 104%
fat: 152.51g
|
protein: 79.96g
|
carbs: 79.40g
1716*  160
Mon 22nd: 1908 * 106%
fat: 152.01g
|
protein: 81.46g
|
carbs: 79.90g
1778*  130
Sun 21st: 1781 * 99%
fat: 147.50g
|
protein: 67.24g
|
carbs: 83.40g
1663*  118
Sat 20th: 2015 * 112%
fat: 165.46g
|
protein: 84.27g
|
carbs: 93.44g
1733*  282
Fri 19th: 2260 * 126%
fat: 186.51g
|
protein: 99.46g
|
carbs: 99.15g
- -
Thu 18th: 1861 * 103%
fat: 144.56g
|
protein: 93.69g
|
carbs: 80.92g
1795*  66
Wed 17th: 1958 * 109%
fat: 158.80g
|
protein: 93.97g
|
carbs: 69.67g
1795*  163
Tue 16th: 1889 * 157%
fat: 152.34g
|
protein: 93.13g
|
carbs: 75.70g
1629*  260
Mon 15th: 1907 * 159%
fat: 156.18g
|
protein: 91.90g
|
carbs: 86.93g
- -
Sun 14th: 2033 * 169%
fat: 154.83g
|
protein: 113.17g
|
carbs: 85.27g
1650*  383
Sat 13th: 1323 * 110%
fat: 55.51g
|
protein: 102.43g
|
carbs: 151.00g
- -
Thu 11th: - - 1744* -
Tue 9th: - - 1744* -
Mon 8th: - - 1744* -
Sun 7th: - - 1744* -
Fri 5th: 373 * 31%
fat: 15.83g
|
protein: 46.36g
|
carbs: 20.35g
1744*  1371
Wed 3rd: 373 * 31%
fat: 15.83g
|
protein: 46.36g
|
carbs: 20.35g
1744*  1371
Tue 2nd: 1196 * 100%
fat: 38.67g
|
protein: 102.15g
|
carbs: 123.70g
1741*  545
Mon 1st: 1172 * 98%
fat: 39.61g
|
protein: 93.42g
|
carbs: 161.84g
1676*  504

Other Related Links

Members

Atkins