BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1488 * 106%
fat: 88.63g
|
protein: 63.47g
|
carbs: 144.21g
1542*  54
Mon 27th: 1242 * 89%
fat: 61.02g
|
protein: 50.71g
|
carbs: 140.89g
- -
Sun 26th: 912 * 65%
fat: 37.91g
|
protein: 40.48g
|
carbs: 123.18g
- -
Sat 25th: 1182 * 84%
fat: 58.94g
|
protein: 88.07g
|
carbs: 109.30g
1651*  469
Fri 24th: 1279 * 107%
fat: 29.14g
|
protein: 73.76g
|
carbs: 239.97g
1673*  394
Thu 23rd: 1269 * 106%
fat: 24.04g
|
protein: 72.24g
|
carbs: 247.02g
1643*  374
Wed 22nd: 1241 * 103%
fat: 22.95g
|
protein: 59.44g
|
carbs: 269.81g
1643*  402
Tue 21st: 1327 * 111%
fat: 76.97g
|
protein: 63.17g
|
carbs: 124.91g
- -
Mon 20th: 877 * 67%
fat: 48.28g
|
protein: 35.75g
|
carbs: 105.14g
- -
Sun 19th: 1416 * 109%
fat: 57.56g
|
protein: 83.79g
|
carbs: 186.48g
- -
Sat 18th: 846 * 65%
fat: 24.45g
|
protein: 71.35g
|
carbs: 101.42g
- -
Fri 17th: 1281 * 103%
fat: 39.88g
|
protein: 75.26g
|
carbs: 178.86g
- -
Thu 16th: 1259 * 102%
fat: 36.32g
|
protein: 68.31g
|
carbs: 190.62g
1562*  303
Wed 15th: 1250 * 101%
fat: 35.13g
|
protein: 77.06g
|
carbs: 190.26g
- -
Tue 14th: 1214 * 98%
fat: 19.07g
|
protein: 66.51g
|
carbs: 241.01g
- -
Mon 13th: 1251 * 101%
fat: 23.16g
|
protein: 73.93g
|
carbs: 230.37g
- -
Sun 12th: 1214 * 98%
fat: 18.65g
|
protein: 65.88g
|
carbs: 256.15g
- -
Sat 11th: 1357 * 109%
fat: 44.42g
|
protein: 68.28g
|
carbs: 228.95g
- -
Fri 10th: 1822 * 140%
fat: 152.29g
|
protein: 70.80g
|
carbs: 71.32g
1587*  235

Other Related Links

Members

BELLA691967's own diet