BELLA691967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 490 * 38%
fat: 21.38g
|
protein: 31.53g
|
carbs: 61.80g
1871*  1381
Tue 1st: 1811 * 113%
fat: 144.61g
|
protein: 86.99g
|
carbs: 76.66g
- -
August 2015
Mon 31st: 1787 * 112%
fat: 144.52g
|
protein: 87.98g
|
carbs: 64.45g
1611*  176
Sun 30th: 2030 * 127%
fat: 154.45g
|
protein: 118.66g
|
carbs: 67.52g
1740*  290
Fri 28th: 1345 * 112%
fat: 66.14g
|
protein: 97.64g
|
carbs: 105.53g
- -
Thu 27th: 912 * 76%
fat: 33.90g
|
protein: 46.97g
|
carbs: 157.23g
1942*  1030
Wed 26th: 775 * 65%
fat: 52.31g
|
protein: 32.56g
|
carbs: 58.19g
1942*  1167
Tue 25th: 750 * 62%
fat: 27.47g
|
protein: 23.58g
|
carbs: 114.44g
1942*  1192
Mon 24th: 819 * 68%
fat: 29.58g
|
protein: 42.21g
|
carbs: 133.56g
1942*  1123
Sun 23rd: - - 1942* -
Fri 21st: - - 1958* -
Thu 20th: - - 1958* -
Wed 19th: - - 1958* -
Tue 18th: - - 1958* -
Mon 17th: 600 * 50%
fat: 54.00g
|
protein: 30.00g
|
carbs: 0.00g
1660*  1060
Sun 16th: 833 * 69%
fat: 23.50g
|
protein: 46.77g
|
carbs: 143.87g
- -
Sat 15th: 1242 * 104%
fat: 36.39g
|
protein: 79.96g
|
carbs: 188.89g
1601*  359
Fri 14th: 1163 * 97%
fat: 28.89g
|
protein: 96.21g
|
carbs: 158.58g
1735*  572
Thu 13th: 893 * 74%
fat: 6.63g
|
protein: 39.79g
|
carbs: 212.79g
1740*  847
Wed 12th: 1498 * 125%
fat: 39.03g
|
protein: 67.31g
|
carbs: 278.78g
1746*  248
Tue 11th: 1443 * 120%
fat: 32.85g
|
protein: 65.73g
|
carbs: 266.18g
- -
Mon 10th: 1845 * 115%
fat: 115.43g
|
protein: 107.95g
|
carbs: 74.89g
- -
Sun 9th: 1640 * 102%
fat: 132.93g
|
protein: 69.86g
|
carbs: 45.76g
- -
Sat 8th: 990 * 82%
fat: 65.03g
|
protein: 74.16g
|
carbs: 53.20g
1649*  659
Fri 7th: 989 * 82%
fat: 58.67g
|
protein: 81.69g
|
carbs: 67.56g
1668*  679

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