Weigh In record (no journal entry) for 22 March 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1711 kcal
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Fat: 117.97g | Prot: 95.61g | Carb: 92.77g.
Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Aidells Organic Chicken & Apple Sausage, Strawberries , Dairy Fresh Half and Half. Dinner: Wal-Mart 93/7 Lean Ground Beef, Best Foods Canola Mayonnaise. Snacks/Other: Cuties Clementines, Trader Joe's Sliced Pepper Jack Cheese, Nutiva Coconut Chips, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.7 lb a week
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