Weigh In record (no journal entry) for 28 March 2015
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116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1224 kcal
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Fat: 21.03g | Prot: 105.43g | Carb: 193.03g.
Breakfast: Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Columbus Herb Roasted Turkey Breast, brown berry sandwich thins. Dinner: Wal-Mart Medium Shrimp, black eyed peas, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Fiber One Original Cereal. more...
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gaining 2.8 lb a week
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