Weigh In record (no journal entry) for 11 September 2023
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225.5 lb
Lost so far: 29.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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695 kcal
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Fat: 29.69g | Prot: 61.31g | Carb: 46.74g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Cheeseburger Casserole. Dinner: Crab Rangoon, Chinese Fried Rice, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Snacks/Other: Watermelon . more...
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gaining 0.4 lb a week
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