Weigh In record (no journal entry) for 26 March 2015
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2402 kcal
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Fat: 53.22g | Prot: 329.25g | Carb: 140.99g.
Breakfast: Pork Loin (Tenderloin), Egg White. Lunch: Harris Teeter 99% Fat Free Ground Turkey, Baby Spinach, Roma Tomatoes, Yellow Sweet Peppers, Safeway Balsamic Vinegar of Modena, Olive Oil, Yellow Sweet Peppers, Yellow Summer Squash, Zucchini, Harris Teeter 99% Fat Free Ground Turkey. Dinner: Yellow Sweet Peppers, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, p28 P28flats. Snacks/Other: Honey, Fage Total 0% Greek Yogurt, Bluebonnet Whey Protein Isolate, natural, Silk Pure Almond Milk - Original, Blueberries, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 0.3 lb a week
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