ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1756 * 55%
fat: 48.97g
|
protein: 171.86g
|
carbs: 169.59g
- -
Tue 25th: 586 * 18%
fat: 12.89g
|
protein: 41.37g
|
carbs: 80.73g
- -
Sun 23rd: 6206 * 194%
fat: 198.36g
|
protein: 485.54g
|
carbs: 653.22g
- -
Sat 22nd: 6324 * 198%
fat: 245.56g
|
protein: 463.93g
|
carbs: 615.74g
- -
Fri 21st: 1744 * 54%
fat: 58.33g
|
protein: 185.94g
|
carbs: 120.22g
- -
Thu 20th: 1741 * 54%
fat: 63.22g
|
protein: 194.04g
|
carbs: 98.48g
- -
Fri 14th: 2925 * 91%
fat: 37.96g
|
protein: 323.45g
|
carbs: 337.33g
- -
Thu 13th: 2817 * 88%
fat: 163.21g
|
protein: 207.48g
|
carbs: 144.36g
- -
Wed 12th: 2665 * 83%
fat: 67.14g
|
protein: 355.87g
|
carbs: 147.15g
- -
Tue 11th: 2967 * 93%
fat: 33.82g
|
protein: 317.03g
|
carbs: 358.98g
- -
Mon 10th: 2974 * 93%
fat: 171.13g
|
protein: 224.41g
|
carbs: 148.11g
- -
Sun 9th: 2745 * 86%
fat: 63.86g
|
protein: 367.34g
|
carbs: 157.52g
- -
July 2015
Tue 28th: 4153 * 130%
fat: 271.31g
|
protein: 254.22g
|
carbs: 192.24g
- -
Mon 27th: 3770 * 118%
fat: 160.31g
|
protein: 253.84g
|
carbs: 359.97g
- -
Mon 20th: 841 * 26%
fat: 33.65g
|
protein: 89.06g
|
carbs: 49.00g
- -
Fri 17th: 1025 * 32%
fat: 65.18g
|
protein: 92.67g
|
carbs: 19.51g
- -
Mon 13th: 2257 * 71%
fat: 93.71g
|
protein: 192.28g
|
carbs: 171.79g
- -
Sun 12th: 462 * 14%
fat: 25.96g
|
protein: 29.91g
|
carbs: 29.40g
- -
Tue 7th: 293 * 9%
fat: 2.79g
|
protein: 32.80g
|
carbs: 35.71g
- -
Mon 6th: 2027 * 63%
fat: 97.28g
|
protein: 162.34g
|
carbs: 141.61g
- -

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