ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 646 * 20%
fat: 6.81g
|
protein: 58.09g
|
carbs: 90.80g
- -
Sun 1st: 514 * 16%
fat: 4.33g
|
protein: 16.13g
|
carbs: 104.49g
- -
April 2016
Fri 22nd: 2916 * 91%
fat: 121.18g
|
protein: 308.32g
|
carbs: 156.21g
- -
Wed 20th: 243 * 8%
fat: 2.40g
|
protein: 30.62g
|
carbs: 25.41g
- -
Sun 17th: 1298 * 41%
fat: 30.65g
|
protein: 183.01g
|
carbs: 75.25g
- -
Wed 6th: 2008 * 63%
fat: 90.98g
|
protein: 210.07g
|
carbs: 94.14g
- -
Tue 5th: 1989 * 62%
fat: 74.52g
|
protein: 199.86g
|
carbs: 132.83g
- -
March 2016
Mon 7th: 3245 * 101%
fat: 104.44g
|
protein: 320.95g
|
carbs: 251.30g
- -
February 2016
Thu 25th: 2767 * 86%
fat: 40.13g
|
protein: 261.48g
|
carbs: 336.01g
- -
Wed 24th: 2807 * 88%
fat: 169.41g
|
protein: 217.36g
|
carbs: 116.70g
- -
Tue 23rd: 2666 * 83%
fat: 56.86g
|
protein: 380.85g
|
carbs: 157.43g
- -
Mon 22nd: 3459 * 108%
fat: 73.96g
|
protein: 331.65g
|
carbs: 372.74g
- -
Sat 20th: 3468 * 108%
fat: 200.69g
|
protein: 280.42g
|
carbs: 150.40g
- -
Fri 19th: 3470 * 108%
fat: 109.06g
|
protein: 422.16g
|
carbs: 192.49g
- -
Fri 5th: 2260 * 71%
fat: 82.94g
|
protein: 273.59g
|
carbs: 102.68g
- -
Thu 4th: 2252 * 70%
fat: 50.93g
|
protein: 314.62g
|
carbs: 121.35g
- -
Wed 3rd: 288 * 9%
fat: 3.75g
|
protein: 58.75g
|
carbs: 0.00g
- -
January 2016
Sun 31st: 1046 * 33%
fat: 16.90g
|
protein: 69.57g
|
carbs: 156.94g
- -
Sat 30th: 2317 * 72%
fat: 40.58g
|
protein: 239.89g
|
carbs: 246.42g
- -

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