ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 2028 * 63%
fat: 49.94g
|
protein: 195.00g
|
carbs: 187.41g
- -
Mon 13th: 1858 * 58%
fat: 122.97g
|
protein: 117.41g
|
carbs: 83.13g
- -
Sun 12th: 1880 * 59%
fat: 57.82g
|
protein: 190.16g
|
carbs: 154.33g
- -
Fri 10th: 2781 * 87%
fat: 134.63g
|
protein: 214.36g
|
carbs: 176.59g
- -
Thu 9th: 1964 * 61%
fat: 57.84g
|
protein: 192.17g
|
carbs: 165.75g
- -
Wed 8th: 2050 * 64%
fat: 131.20g
|
protein: 128.89g
|
carbs: 105.53g
- -
Tue 7th: 2001 * 63%
fat: 82.27g
|
protein: 204.85g
|
carbs: 109.07g
- -
Mon 6th: 1298 * 41%
fat: 30.17g
|
protein: 124.47g
|
carbs: 140.00g
- -
Sun 5th: 1408 * 44%
fat: 44.11g
|
protein: 112.29g
|
carbs: 150.16g
- -
Sat 4th: 1354 * 42%
fat: 52.70g
|
protein: 96.57g
|
carbs: 136.48g
- -
Fri 3rd: 1451 * 45%
fat: 66.02g
|
protein: 87.96g
|
carbs: 140.44g
- -
Thu 2nd: 1521 * 48%
fat: 54.30g
|
protein: 109.56g
|
carbs: 160.27g
- -
Wed 1st: 2838 * 89%
fat: 90.41g
|
protein: 303.40g
|
carbs: 208.34g
- -
March 2015
Thu 26th: 2402 * 63%
fat: 53.22g
|
protein: 329.25g
|
carbs: 140.99g
- -
Wed 25th: 3077 * 81%
fat: 62.45g
|
protein: 156.86g
|
carbs: 487.59g
- -
Tue 24th: 2868 * 75%
fat: 163.42g
|
protein: 193.51g
|
carbs: 167.69g
- -
Wed 18th: 2831 * 74%
fat: 29.27g
|
protein: 275.27g
|
carbs: 381.71g
- -
Tue 17th: 2926 * 77%
fat: 163.55g
|
protein: 256.68g
|
carbs: 124.48g
- -
Mon 16th: 2809 * 74%
fat: 56.54g
|
protein: 419.40g
|
carbs: 158.53g
- -
Sun 15th: 1725 * 45%
fat: 21.04g
|
protein: 177.25g
|
carbs: 208.41g
- -

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