ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 2402 * 63%
fat: 53.22g
|
protein: 329.25g
|
carbs: 140.99g
- -
Wed 25th: 3077 * 81%
fat: 62.45g
|
protein: 156.86g
|
carbs: 487.59g
- -
Tue 24th: 2868 * 75%
fat: 163.42g
|
protein: 193.51g
|
carbs: 167.69g
- -
Wed 18th: 2831 * 74%
fat: 29.27g
|
protein: 275.27g
|
carbs: 381.71g
- -
Tue 17th: 2926 * 77%
fat: 163.55g
|
protein: 256.68g
|
carbs: 124.48g
- -
Mon 16th: 2809 * 74%
fat: 56.54g
|
protein: 419.40g
|
carbs: 158.53g
- -
Sun 15th: 1725 * 45%
fat: 21.04g
|
protein: 177.25g
|
carbs: 208.41g
- -
Sat 14th: 1802 * 47%
fat: 86.52g
|
protein: 147.74g
|
carbs: 120.82g
- -
Fri 13th: 1690 * 44%
fat: 39.17g
|
protein: 210.89g
|
carbs: 124.79g
- -
Thu 12th: 2861 * 75%
fat: 30.49g
|
protein: 259.85g
|
carbs: 396.19g
- -
Wed 11th: 3162 * 83%
fat: 160.56g
|
protein: 276.28g
|
carbs: 171.26g
- -
Tue 10th: 2925 * 77%
fat: 72.86g
|
protein: 407.81g
|
carbs: 153.06g
- -
Mon 9th: 5399 * 142%
fat: 162.62g
|
protein: 382.79g
|
carbs: 625.92g
- -
Sun 8th: 6242 * 164%
fat: 254.59g
|
protein: 375.06g
|
carbs: 647.88g
- -
Sat 7th: 1695 * 45%
fat: 18.32g
|
protein: 176.51g
|
carbs: 212.18g
- -
Fri 6th: 1770 * 47%
fat: 100.98g
|
protein: 123.32g
|
carbs: 113.00g
- -
Thu 5th: 1626 * 43%
fat: 32.20g
|
protein: 204.98g
|
carbs: 125.75g
- -
Wed 4th: 1624 * 43%
fat: 28.65g
|
protein: 155.39g
|
carbs: 183.10g
- -
Tue 3rd: 1594 * 42%
fat: 79.51g
|
protein: 154.34g
|
carbs: 75.75g
- -
Mon 2nd: 1511 * 40%
fat: 32.71g
|
protein: 200.80g
|
carbs: 110.64g
- -

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