ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 2527 * 66%
fat: 38.67g
|
protein: 237.74g
|
carbs: 306.31g
- -
Sat 17th: 2609 * 69%
fat: 147.61g
|
protein: 213.51g
|
carbs: 117.37g
- -
Fri 16th: 2484 * 65%
fat: 37.37g
|
protein: 401.13g
|
carbs: 125.45g
- -
Tue 13th: 3179 * 84%
fat: 188.55g
|
protein: 271.42g
|
carbs: 93.83g
- -
Mon 12th: 3104 * 82%
fat: 35.11g
|
protein: 265.70g
|
carbs: 430.19g
- -
Sun 11th: 3093 * 81%
fat: 82.27g
|
protein: 428.07g
|
carbs: 148.75g
- -
Fri 9th: 5177 * 136%
fat: 204.67g
|
protein: 337.94g
|
carbs: 505.13g
- -
Thu 8th: 4232 * 111%
fat: 156.49g
|
protein: 309.46g
|
carbs: 404.37g
- -
Tue 6th: 2741 * 72%
fat: 34.55g
|
protein: 261.45g
|
carbs: 333.81g
- -
Mon 5th: 2625 * 69%
fat: 152.30g
|
protein: 226.29g
|
carbs: 85.63g
- -
Sun 4th: 2349 * 62%
fat: 58.09g
|
protein: 315.29g
|
carbs: 142.62g
- -
Fri 2nd: 1388 * 37%
fat: 48.59g
|
protein: 104.02g
|
carbs: 144.57g
- -
Thu 1st: 1423 * 37%
fat: 43.17g
|
protein: 122.85g
|
carbs: 142.47g
- -
December 2014
Wed 31st: 317 * 8%
fat: 3.25g
|
protein: 32.85g
|
carbs: 40.88g
- -
Mon 8th: 1288 * 34%
fat: 52.84g
|
protein: 102.30g
|
carbs: 109.44g
- -
Sun 7th: 2145 * 56%
fat: 82.18g
|
protein: 182.69g
|
carbs: 179.96g
- -
Sat 6th: 2748 * 72%
fat: 108.24g
|
protein: 212.78g
|
carbs: 242.23g
- -
November 2014
Fri 21st: 462 * 12%
fat: 5.63g
|
protein: 38.91g
|
carbs: 66.24g
- -
Thu 20th: 2903 * 76%
fat: 155.15g
|
protein: 274.19g
|
carbs: 102.89g
- -

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