ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 3418 * 90%
fat: 125.89g
|
protein: 214.45g
|
carbs: 390.24g
- -
Mon 8th: 416 * 11%
fat: 7.82g
|
protein: 37.28g
|
carbs: 44.08g
- -
August 2014
Sun 17th: 1503 * 40%
fat: 16.68g
|
protein: 151.84g
|
carbs: 188.40g
- -
Sat 16th: 1532 * 40%
fat: 83.29g
|
protein: 132.11g
|
carbs: 72.68g
- -
Fri 15th: 1328 * 35%
fat: 16.22g
|
protein: 178.14g
|
carbs: 121.25g
- -
Fri 1st: 201 * 5%
fat: 3.25g
|
protein: 6.85g
|
carbs: 37.88g
- -
July 2014
Thu 31st: 160 * 4%
fat: 11.00g
|
protein: 9.00g
|
carbs: 1.00g
- -
Tue 29th: 1491 * 39%
fat: 16.68g
|
protein: 147.84g
|
carbs: 185.40g
- -
Mon 28th: 1532 * 40%
fat: 83.29g
|
protein: 132.11g
|
carbs: 72.68g
- -
Sun 27th: 1334 * 35%
fat: 15.95g
|
protein: 184.47g
|
carbs: 123.73g
- -
Sat 5th: 2655 * 70%
fat: 33.89g
|
protein: 255.35g
|
carbs: 338.26g
- -
Fri 4th: 2997 * 79%
fat: 182.86g
|
protein: 190.41g
|
carbs: 166.24g
- -
Thu 3rd: 2107 * 55%
fat: 37.93g
|
protein: 268.06g
|
carbs: 179.77g
- -
May 2014
Mon 26th: 341 * 9%
fat: 5.75g
|
protein: 33.85g
|
carbs: 40.88g
- -
Sun 11th: 2010 * 53%
fat: 24.30g
|
protein: 184.65g
|
carbs: 250.71g
- -
Sat 10th: 2528 * 67%
fat: 130.77g
|
protein: 136.10g
|
carbs: 218.05g
- -
Fri 9th: 2533 * 67%
fat: 104.11g
|
protein: 198.54g
|
carbs: 220.21g
- -
April 2014
Mon 28th: 2600 * 68%
fat: 47.58g
|
protein: 231.32g
|
carbs: 312.95g
- -
Sun 27th: 2641 * 70%
fat: 155.38g
|
protein: 231.65g
|
carbs: 88.96g
- -
Sat 26th: 2334 * 61%
fat: 40.25g
|
protein: 364.48g
|
carbs: 119.80g
- -

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