ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 4153 * 130%
fat: 271.31g
|
protein: 254.22g
|
carbs: 192.24g
- -
Mon 27th: 3770 * 118%
fat: 160.31g
|
protein: 253.84g
|
carbs: 359.97g
- -
Mon 20th: 841 * 26%
fat: 33.65g
|
protein: 89.06g
|
carbs: 49.00g
- -
Fri 17th: 1025 * 32%
fat: 65.18g
|
protein: 92.67g
|
carbs: 19.51g
- -
Mon 13th: 2257 * 71%
fat: 93.71g
|
protein: 192.28g
|
carbs: 171.79g
- -
Sun 12th: 462 * 14%
fat: 25.96g
|
protein: 29.91g
|
carbs: 29.40g
- -
Tue 7th: 293 * 9%
fat: 2.79g
|
protein: 32.80g
|
carbs: 35.71g
- -
Mon 6th: 2027 * 63%
fat: 97.28g
|
protein: 162.34g
|
carbs: 141.61g
- -
Sun 5th: 502 * 16%
fat: 26.74g
|
protein: 60.54g
|
carbs: 2.37g
- -
Sat 4th: 1386 * 43%
fat: 53.29g
|
protein: 114.72g
|
carbs: 118.96g
- -
Fri 3rd: 1491 * 47%
fat: 86.37g
|
protein: 128.98g
|
carbs: 51.20g
- -
Thu 2nd: 1445 * 45%
fat: 76.89g
|
protein: 135.90g
|
carbs: 64.18g
- -
June 2015
Sat 27th: 1368 * 43%
fat: 12.63g
|
protein: 42.51g
|
carbs: 273.58g
- -
Mon 15th: 2725 * 85%
fat: 87.35g
|
protein: 289.06g
|
carbs: 214.63g
- -
Sun 14th: 1987 * 62%
fat: 77.83g
|
protein: 125.48g
|
carbs: 209.20g
- -
Sat 13th: 1865 * 58%
fat: 61.45g
|
protein: 156.40g
|
carbs: 190.90g
- -
Fri 12th: 260 * 8%
fat: 7.00g
|
protein: 28.00g
|
carbs: 27.00g
- -
Thu 11th: 2844 * 89%
fat: 89.82g
|
protein: 268.64g
|
carbs: 241.51g
- -
Wed 10th: 2735 * 85%
fat: 101.13g
|
protein: 242.26g
|
carbs: 230.45g
- -
Tue 9th: 5040 * 158%
fat: 94.23g
|
protein: 420.17g
|
carbs: 640.55g
- -

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