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ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1399 * 37%
fat: 103.27g
|
protein: 88.89g
|
carbs: 37.02g
- -
Wed 16th: 1591 * 42%
fat: 35.47g
|
protein: 230.69g
|
carbs: 91.73g
- -
Tue 15th: 1376 * 36%
fat: 33.33g
|
protein: 235.57g
|
carbs: 25.85g
- -
March 2014
Wed 19th: 306 * 8%
fat: 5.13g
|
protein: 27.10g
|
carbs: 40.13g
- -
Tue 4th: 449 * 12%
fat: 15.69g
|
protein: 41.87g
|
carbs: 35.18g
- -
Sun 2nd: 1980 * 52%
fat: 55.93g
|
protein: 97.42g
|
carbs: 206.30g
- -
February 2014
Mon 3rd: 186 * 5%
fat: 2.63g
|
protein: 6.60g
|
carbs: 35.88g
- -
January 2014
Tue 21st: 1216 * 32%
fat: 13.09g
|
protein: 150.93g
|
carbs: 118.73g
- -
Mon 20th: 1529 * 40%
fat: 82.35g
|
protein: 113.16g
|
carbs: 89.16g
- -
Sun 19th: 1421 * 37%
fat: 13.07g
|
protein: 137.48g
|
carbs: 183.79g
- -
November 2013
Sun 10th: 1448 * 38%
fat: 25.97g
|
protein: 180.28g
|
carbs: 122.75g
- -
Sat 9th: 1638 * 43%
fat: 92.01g
|
protein: 119.05g
|
carbs: 85.44g
- -
Fri 8th: 1691 * 44%
fat: 44.03g
|
protein: 140.00g
|
carbs: 187.44g
- -
October 2013
Wed 30th: 2880 * 76%
fat: 54.56g
|
protein: 281.13g
|
carbs: 306.73g
- -
Tue 29th: 2910 * 77%
fat: 163.19g
|
protein: 234.96g
|
carbs: 131.42g
- -
Mon 28th: 2582 * 68%
fat: 74.20g
|
protein: 319.35g
|
carbs: 165.21g
- -
September 2013
Sun 8th: 1385 * 36%
fat: 30.33g
|
protein: 128.74g
|
carbs: 152.52g
- -
Sat 7th: 1395 * 37%
fat: 60.41g
|
protein: 130.76g
|
carbs: 88.93g
- -
August 2013
Tue 27th: 3250 * 86%
fat: 64.05g
|
protein: 272.38g
|
carbs: 399.99g
- -
Mon 26th: 3108 * 82%
fat: 152.85g
|
protein: 273.13g
|
carbs: 168.24g
- -

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