ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 3691 * 105%
fat: 218.27g
|
protein: 116.36g
|
carbs: 327.54g
- -
December 2017
Fri 29th: 1632 * 51%
fat: 104.55g
|
protein: 114.26g
|
carbs: 69.62g
- -
Thu 28th: 1765 * 55%
fat: 90.13g
|
protein: 189.88g
|
carbs: 39.49g
- -
Wed 27th: 748 * 23%
fat: 56.85g
|
protein: 40.45g
|
carbs: 17.92g
- -
Sat 2nd: 2045 * 64%
fat: 114.41g
|
protein: 138.37g
|
carbs: 102.16g
- -
Fri 1st: 2826 * 88%
fat: 185.12g
|
protein: 165.72g
|
carbs: 115.98g
- -
November 2017
Thu 30th: 560 * 18%
fat: 48.46g
|
protein: 10.47g
|
carbs: 29.70g
- -
Wed 29th: 3171 * 99%
fat: 197.60g
|
protein: 163.76g
|
carbs: 199.23g
- -
Tue 28th: 3222 * 101%
fat: 137.65g
|
protein: 203.30g
|
carbs: 284.26g
- -
Mon 27th: 2697 * 84%
fat: 134.94g
|
protein: 214.61g
|
carbs: 157.53g
- -
Fri 3rd: 7 * 0%
fat: 0.07g
|
protein: 0.33g
|
carbs: 1.46g
- -
October 2017
Mon 16th: 2483 * 78%
fat: 198.12g
|
protein: 151.33g
|
carbs: 37.55g
- -
Sun 15th: 180 * 6%
fat: 16.50g
|
protein: 1.00g
|
carbs: 9.00g
- -
September 2017
Tue 12th: 368 * 12%
fat: 14.33g
|
protein: 41.11g
|
carbs: 13.78g
- -
Sat 9th: 1081 * 34%
fat: 43.87g
|
protein: 63.46g
|
carbs: 112.95g
- -
Fri 8th: 1171 * 37%
fat: 53.04g
|
protein: 74.16g
|
carbs: 106.06g
- -
Sat 2nd: 1480 * 46%
fat: 59.41g
|
protein: 127.25g
|
carbs: 115.71g
- -
August 2017
Thu 24th: 1192 * 37%
fat: 70.80g
|
protein: 57.74g
|
carbs: 84.41g
- -
Sun 20th: 1384 * 43%
fat: 50.55g
|
protein: 109.34g
|
carbs: 130.75g
- -
Sat 19th: 1362 * 43%
fat: 45.86g
|
protein: 102.62g
|
carbs: 144.44g
- -

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