ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 225 * 7%
fat: 10.12g
|
protein: 31.09g
|
carbs: 0.00g
- -
Mon 14th: 239 * 7%
fat: 12.96g
|
protein: 27.26g
|
carbs: 1.47g
- -
October 2016
Fri 28th: 1515 * 47%
fat: 57.01g
|
protein: 132.76g
|
carbs: 114.11g
- -
Thu 27th: 1506 * 47%
fat: 73.11g
|
protein: 137.48g
|
carbs: 81.63g
- -
Wed 19th: 1055 * 33%
fat: 51.92g
|
protein: 47.51g
|
carbs: 88.95g
- -
Tue 18th: 2290 * 72%
fat: 131.04g
|
protein: 148.82g
|
carbs: 139.75g
- -
Tue 11th: 597 * 19%
fat: 9.21g
|
protein: 68.14g
|
carbs: 59.57g
- -
Sun 9th: 1380 * 43%
fat: 51.54g
|
protein: 146.90g
|
carbs: 78.85g
- -
Sat 8th: 1433 * 45%
fat: 58.28g
|
protein: 153.63g
|
carbs: 64.94g
- -
Fri 7th: 1435 * 45%
fat: 55.84g
|
protein: 130.99g
|
carbs: 97.80g
- -
Thu 6th: 1405 * 44%
fat: 55.30g
|
protein: 154.31g
|
carbs: 64.98g
- -
Wed 5th: 1415 * 44%
fat: 59.81g
|
protein: 102.93g
|
carbs: 112.42g
- -
Tue 4th: 1579 * 49%
fat: 47.03g
|
protein: 164.74g
|
carbs: 124.55g
- -
Mon 3rd: 1554 * 49%
fat: 66.70g
|
protein: 152.63g
|
carbs: 89.78g
- -
Sun 2nd: 1428 * 45%
fat: 75.27g
|
protein: 115.02g
|
carbs: 70.88g
- -
Sat 1st: 1437 * 45%
fat: 58.71g
|
protein: 142.19g
|
carbs: 82.13g
- -
September 2016
Wed 28th: 2430 * 76%
fat: 49.99g
|
protein: 213.52g
|
carbs: 283.62g
- -
Tue 27th: 2606 * 81%
fat: 161.83g
|
protein: 211.17g
|
carbs: 83.55g
- -
Mon 26th: 2324 * 73%
fat: 62.95g
|
protein: 271.72g
|
carbs: 174.47g
- -
Fri 23rd: 1597 * 50%
fat: 55.38g
|
protein: 159.82g
|
carbs: 120.41g
- -

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