ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2260 * 71%
fat: 82.94g
|
protein: 273.59g
|
carbs: 102.68g
- -
Thu 4th: 2252 * 70%
fat: 50.93g
|
protein: 314.62g
|
carbs: 121.35g
- -
Wed 3rd: 288 * 9%
fat: 3.75g
|
protein: 58.75g
|
carbs: 0.00g
- -
January 2016
Sun 31st: 1046 * 33%
fat: 16.90g
|
protein: 69.57g
|
carbs: 156.94g
- -
Sat 30th: 2317 * 72%
fat: 40.58g
|
protein: 239.89g
|
carbs: 246.42g
- -
Fri 29th: 2450 * 77%
fat: 162.02g
|
protein: 188.22g
|
carbs: 67.68g
- -
Thu 28th: 2361 * 74%
fat: 57.57g
|
protein: 329.45g
|
carbs: 110.92g
- -
Wed 27th: 3269 * 102%
fat: 145.32g
|
protein: 255.87g
|
carbs: 245.42g
- -
Tue 26th: 3060 * 96%
fat: 89.28g
|
protein: 283.29g
|
carbs: 290.35g
- -
Mon 25th: 1579 * 49%
fat: 23.25g
|
protein: 172.97g
|
carbs: 170.45g
- -
Sun 24th: 1661 * 52%
fat: 91.62g
|
protein: 135.59g
|
carbs: 81.65g
- -
Sat 23rd: 1599 * 50%
fat: 52.37g
|
protein: 193.41g
|
carbs: 88.24g
- -
Fri 22nd: 3345 * 105%
fat: 37.49g
|
protein: 268.68g
|
carbs: 482.33g
- -
Thu 21st: 3294 * 103%
fat: 206.42g
|
protein: 284.61g
|
carbs: 78.59g
- -
Wed 20th: 3053 * 95%
fat: 67.45g
|
protein: 437.11g
|
carbs: 161.99g
- -
Mon 18th: 1518 * 47%
fat: 30.44g
|
protein: 170.26g
|
carbs: 140.77g
- -
Sun 17th: 1647 * 51%
fat: 96.76g
|
protein: 136.56g
|
carbs: 62.94g
- -
Sat 16th: 1578 * 49%
fat: 33.04g
|
protein: 204.64g
|
carbs: 125.57g
- -
Tue 12th: 1508 * 47%
fat: 41.74g
|
protein: 146.81g
|
carbs: 130.80g
- -
December 2015
Sun 27th: 2026 * 63%
fat: 35.97g
|
protein: 311.49g
|
carbs: 101.42g
- -

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