ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 1726 * 49%
fat: 67.99g
|
protein: 139.66g
|
carbs: 138.47g
- -
Tue 12th: 1722 * 49%
fat: 62.88g
|
protein: 133.79g
|
carbs: 153.77g
- -
Mon 11th: 1712 * 49%
fat: 75.18g
|
protein: 122.97g
|
carbs: 141.41g
- -
Sun 10th: 1331 * 38%
fat: 64.57g
|
protein: 96.63g
|
carbs: 98.12g
- -
Sat 9th: 1321 * 38%
fat: 35.09g
|
protein: 107.23g
|
carbs: 147.34g
- -
Fri 8th: 140 * 4%
fat: 6.00g
|
protein: 16.00g
|
carbs: 3.00g
- -
May 2018
Mon 28th: 5136 * 147%
fat: 258.43g
|
protein: 257.88g
|
carbs: 449.49g
- -
Sun 27th: 4970 * 142%
fat: 222.36g
|
protein: 274.02g
|
carbs: 452.98g
- -
Sat 26th: 4839 * 138%
fat: 253.78g
|
protein: 261.22g
|
carbs: 366.33g
- -
Sat 12th: 1324 * 38%
fat: 57.10g
|
protein: 103.04g
|
carbs: 108.13g
- -
Fri 11th: 1388 * 40%
fat: 74.40g
|
protein: 107.01g
|
carbs: 73.30g
- -
Thu 10th: 1388 * 40%
fat: 71.84g
|
protein: 105.20g
|
carbs: 88.05g
- -
April 2018
Tue 24th: 1960 * 56%
fat: 86.02g
|
protein: 125.20g
|
carbs: 175.04g
- -
Fri 20th: 2741 * 78%
fat: 105.43g
|
protein: 175.38g
|
carbs: 278.47g
- -
Thu 19th: 2672 * 76%
fat: 116.69g
|
protein: 167.38g
|
carbs: 247.32g
- -
Wed 18th: 2806 * 80%
fat: 133.88g
|
protein: 178.20g
|
carbs: 231.02g
- -
Tue 17th: 1141 * 33%
fat: 27.09g
|
protein: 76.13g
|
carbs: 150.45g
- -
Mon 16th: 1079 * 31%
fat: 58.82g
|
protein: 36.01g
|
carbs: 104.96g
- -
Sun 15th: 941 * 27%
fat: 25.28g
|
protein: 25.94g
|
carbs: 161.08g
- -
Sat 14th: 2869 * 82%
fat: 134.83g
|
protein: 189.97g
|
carbs: 221.23g
- -

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