ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 507 * 16%
fat: 9.67g
|
protein: 53.60g
|
carbs: 55.63g
- -
Wed 15th: 2418 * 76%
fat: 149.27g
|
protein: 172.92g
|
carbs: 111.14g
- -
Tue 14th: 2416 * 76%
fat: 111.39g
|
protein: 241.97g
|
carbs: 117.19g
- -
Mon 13th: 1497 * 47%
fat: 88.44g
|
protein: 113.98g
|
carbs: 69.15g
- -
Sun 12th: 1476 * 46%
fat: 49.44g
|
protein: 160.37g
|
carbs: 100.38g
- -
Fri 10th: 460 * 14%
fat: 21.91g
|
protein: 46.87g
|
carbs: 20.16g
- -
Wed 8th: 625 * 20%
fat: 20.36g
|
protein: 39.42g
|
carbs: 72.08g
- -
Thu 2nd: 1487 * 46%
fat: 68.98g
|
protein: 108.04g
|
carbs: 104.62g
- -
Wed 1st: 1558 * 49%
fat: 79.45g
|
protein: 123.73g
|
carbs: 93.82g
- -
January 2017
Tue 31st: 1489 * 47%
fat: 69.02g
|
protein: 125.09g
|
carbs: 95.11g
- -
Sun 29th: 3037 * 95%
fat: 134.95g
|
protein: 235.23g
|
carbs: 222.42g
- -
Sat 28th: 2930 * 92%
fat: 106.40g
|
protein: 243.42g
|
carbs: 256.22g
- -
Tue 24th: 474 * 15%
fat: 13.69g
|
protein: 45.53g
|
carbs: 41.59g
- -
Mon 23rd: 1162 * 36%
fat: 43.75g
|
protein: 144.10g
|
carbs: 48.27g
- -
Sat 21st: 2400 * 75%
fat: 102.98g
|
protein: 215.62g
|
carbs: 154.74g
- -
Fri 20th: 2332 * 73%
fat: 75.12g
|
protein: 187.42g
|
carbs: 224.17g
- -
Thu 19th: 2344 * 73%
fat: 85.37g
|
protein: 198.98g
|
carbs: 187.03g
- -
Wed 18th: 2310 * 72%
fat: 115.59g
|
protein: 175.00g
|
carbs: 151.65g
- -
Tue 17th: 1314 * 41%
fat: 51.91g
|
protein: 106.56g
|
carbs: 116.55g
- -
Mon 16th: 2318 * 72%
fat: 87.82g
|
protein: 180.88g
|
carbs: 203.21g
- -

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