ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 462 * 12%
fat: 5.63g
|
protein: 38.91g
|
carbs: 66.24g
- -
Thu 20th: 2903 * 76%
fat: 155.15g
|
protein: 274.19g
|
carbs: 102.89g
- -
Wed 19th: 2478 * 65%
fat: 68.41g
|
protein: 321.19g
|
carbs: 145.29g
- -
Tue 18th: 2909 * 77%
fat: 29.02g
|
protein: 283.44g
|
carbs: 366.69g
- -
Sun 16th: 1823 * 48%
fat: 66.78g
|
protein: 142.14g
|
carbs: 174.55g
- -
Sat 15th: 1763 * 46%
fat: 75.79g
|
protein: 131.74g
|
carbs: 151.54g
- -
October 2014
Mon 20th: 116 * 3%
fat: 0.00g
|
protein: 26.00g
|
carbs: 3.00g
- -
Sat 18th: 437 * 12%
fat: 2.57g
|
protein: 11.40g
|
carbs: 93.81g
- -
Thu 16th: 1583 * 42%
fat: 87.22g
|
protein: 116.69g
|
carbs: 90.58g
- -
Wed 15th: 1477 * 39%
fat: 14.33g
|
protein: 140.77g
|
carbs: 193.20g
- -
Sun 12th: 74 * 2%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
September 2014
Mon 29th: 3418 * 90%
fat: 125.89g
|
protein: 214.45g
|
carbs: 390.24g
- -
Mon 15th: 1001 * 26%
fat: 34.44g
|
protein: 96.50g
|
carbs: 80.72g
- -
Sun 14th: 1634 * 43%
fat: 88.72g
|
protein: 129.73g
|
carbs: 88.59g
- -
Sat 13th: 1495 * 39%
fat: 13.82g
|
protein: 146.77g
|
carbs: 192.45g
- -
Mon 8th: 416 * 11%
fat: 7.82g
|
protein: 37.28g
|
carbs: 44.08g
- -
August 2014
Sun 17th: 1503 * 40%
fat: 16.68g
|
protein: 151.84g
|
carbs: 188.40g
- -
Sat 16th: 1532 * 40%
fat: 83.29g
|
protein: 132.11g
|
carbs: 72.68g
- -
Fri 15th: 1328 * 35%
fat: 16.22g
|
protein: 178.14g
|
carbs: 121.25g
- -

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