ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1314 * 41%
fat: 51.91g
|
protein: 106.56g
|
carbs: 116.55g
- -
Sun 15th: 2360 * 74%
fat: 75.00g
|
protein: 189.93g
|
carbs: 242.47g
- -
Sat 14th: 2338 * 73%
fat: 88.84g
|
protein: 208.17g
|
carbs: 174.30g
- -
Fri 13th: 2388 * 75%
fat: 98.40g
|
protein: 211.78g
|
carbs: 165.34g
- -
Thu 12th: 1330 * 42%
fat: 67.22g
|
protein: 111.29g
|
carbs: 74.03g
- -
Wed 11th: 1378 * 43%
fat: 46.30g
|
protein: 119.48g
|
carbs: 121.63g
- -
Tue 10th: 1358 * 42%
fat: 58.21g
|
protein: 124.57g
|
carbs: 92.44g
- -
December 2016
Tue 27th: 733 * 23%
fat: 30.87g
|
protein: 54.89g
|
carbs: 63.92g
- -
November 2016
Mon 28th: 225 * 7%
fat: 10.12g
|
protein: 31.09g
|
carbs: 0.00g
- -
Mon 14th: 239 * 7%
fat: 12.96g
|
protein: 27.26g
|
carbs: 1.47g
- -
October 2016
Fri 28th: 1515 * 47%
fat: 57.01g
|
protein: 132.76g
|
carbs: 114.11g
- -
Thu 27th: 1506 * 47%
fat: 73.11g
|
protein: 137.48g
|
carbs: 81.63g
- -
Wed 19th: 1055 * 33%
fat: 51.92g
|
protein: 47.51g
|
carbs: 88.95g
- -
Tue 18th: 2290 * 72%
fat: 131.04g
|
protein: 148.82g
|
carbs: 139.75g
- -
Tue 11th: 597 * 19%
fat: 9.21g
|
protein: 68.14g
|
carbs: 59.57g
- -
Sun 9th: 1380 * 43%
fat: 51.54g
|
protein: 146.90g
|
carbs: 78.85g
- -
Sat 8th: 1433 * 45%
fat: 58.28g
|
protein: 153.63g
|
carbs: 64.94g
- -
Fri 7th: 1435 * 45%
fat: 55.84g
|
protein: 130.99g
|
carbs: 97.80g
- -
Thu 6th: 1405 * 44%
fat: 55.30g
|
protein: 154.31g
|
carbs: 64.98g
- -
Wed 5th: 1415 * 44%
fat: 59.81g
|
protein: 102.93g
|
carbs: 112.42g
- -

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