ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1597 * 50%
fat: 55.38g
|
protein: 159.82g
|
carbs: 120.41g
- -
Thu 22nd: 1589 * 50%
fat: 62.13g
|
protein: 169.26g
|
carbs: 88.70g
- -
Mon 19th: 1312 * 41%
fat: 14.29g
|
protein: 142.70g
|
carbs: 152.51g
- -
Sun 18th: 1335 * 42%
fat: 82.41g
|
protein: 89.76g
|
carbs: 68.22g
- -
Sat 17th: 1255 * 39%
fat: 28.74g
|
protein: 144.24g
|
carbs: 110.55g
- -
Sun 4th: 2846 * 89%
fat: 39.44g
|
protein: 301.23g
|
carbs: 326.53g
- -
Sat 3rd: 2678 * 84%
fat: 171.70g
|
protein: 214.65g
|
carbs: 78.80g
- -
Fri 2nd: 2452 * 77%
fat: 83.25g
|
protein: 293.28g
|
carbs: 126.40g
- -
August 2016
Fri 26th: 317 * 10%
fat: 3.25g
|
protein: 32.85g
|
carbs: 40.88g
- -
Tue 23rd: 1290 * 40%
fat: 27.00g
|
protein: 46.00g
|
carbs: 89.00g
- -
Thu 4th: 242 * 8%
fat: 6.10g
|
protein: 34.27g
|
carbs: 11.67g
- -
Wed 3rd: 317 * 10%
fat: 3.25g
|
protein: 32.85g
|
carbs: 40.88g
- -
Tue 2nd: 1398 * 44%
fat: 55.77g
|
protein: 135.77g
|
carbs: 94.70g
- -
Mon 1st: 1582 * 49%
fat: 56.60g
|
protein: 153.69g
|
carbs: 116.59g
- -
July 2016
Thu 21st: 497 * 16%
fat: 17.25g
|
protein: 33.85g
|
carbs: 51.88g
- -
Mon 11th: 1480 * 46%
fat: 64.89g
|
protein: 156.97g
|
carbs: 68.55g
- -
Sun 10th: 1338 * 42%
fat: 41.14g
|
protein: 143.06g
|
carbs: 97.27g
- -
June 2016
Thu 30th: 1628 * 51%
fat: 66.89g
|
protein: 181.20g
|
carbs: 85.41g
- -
Mon 27th: 1534 * 48%
fat: 44.75g
|
protein: 180.05g
|
carbs: 104.42g
- -
Thu 16th: 1563 * 49%
fat: 33.92g
|
protein: 180.72g
|
carbs: 137.26g
- -

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