ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 320 * 10%
fat: 22.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Wed 3rd: 685 * 21%
fat: 19.36g
|
protein: 59.56g
|
carbs: 71.63g
- -
April 2017
Sun 30th: 1390 * 43%
fat: 54.87g
|
protein: 132.79g
|
carbs: 90.78g
- -
Mon 24th: 1652 * 52%
fat: 48.13g
|
protein: 104.47g
|
carbs: 201.98g
- -
Fri 21st: 70 * 2%
fat: 0.50g
|
protein: 1.00g
|
carbs: 15.00g
- -
Tue 18th: 435 * 14%
fat: 8.24g
|
protein: 29.99g
|
carbs: 61.42g
- -
Mon 10th: 2742 * 86%
fat: 149.35g
|
protein: 193.91g
|
carbs: 153.44g
- -
Tue 4th: 1308 * 41%
fat: 58.89g
|
protein: 61.74g
|
carbs: 137.53g
- -
Mon 3rd: 1211 * 38%
fat: 61.51g
|
protein: 79.43g
|
carbs: 90.85g
- -
Sat 1st: 2007 * 63%
fat: 86.07g
|
protein: 119.77g
|
carbs: 204.17g
- -
March 2017
Fri 31st: 1999 * 62%
fat: 113.16g
|
protein: 112.49g
|
carbs: 147.92g
- -
Thu 30th: 491 * 15%
fat: 21.30g
|
protein: 34.27g
|
carbs: 36.75g
- -
Mon 27th: 2889 * 90%
fat: 144.87g
|
protein: 188.45g
|
carbs: 217.90g
- -
Thu 23rd: 1796 * 56%
fat: 96.27g
|
protein: 112.62g
|
carbs: 131.25g
- -
Wed 22nd: 1817 * 57%
fat: 75.95g
|
protein: 116.46g
|
carbs: 179.29g
- -
Tue 21st: 2838 * 89%
fat: 131.76g
|
protein: 194.93g
|
carbs: 240.69g
- -
Sat 11th: 1234 * 39%
fat: 35.45g
|
protein: 101.69g
|
carbs: 131.29g
- -
Fri 10th: 1277 * 40%
fat: 74.97g
|
protein: 85.00g
|
carbs: 66.93g
- -
Thu 9th: 1267 * 40%
fat: 41.79g
|
protein: 150.41g
|
carbs: 74.74g
- -
Wed 8th: 1241 * 39%
fat: 48.45g
|
protein: 124.30g
|
carbs: 77.23g
- -

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