ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1669 * 52%
fat: 18.86g
|
protein: 199.54g
|
carbs: 172.92g
- -
Thu 14th: 1694 * 53%
fat: 84.11g
|
protein: 149.93g
|
carbs: 96.07g
- -
Wed 13th: 1656 * 52%
fat: 38.17g
|
protein: 234.52g
|
carbs: 93.29g
- -
Tue 12th: 524 * 16%
fat: 11.59g
|
protein: 41.35g
|
carbs: 65.32g
- -
Mon 11th: 2060 * 64%
fat: 50.24g
|
protein: 214.80g
|
carbs: 195.72g
- -
Sun 10th: 2380 * 74%
fat: 46.84g
|
protein: 210.44g
|
carbs: 289.73g
- -
Sat 9th: 2366 * 74%
fat: 152.13g
|
protein: 140.02g
|
carbs: 123.37g
- -
Fri 8th: 2114 * 66%
fat: 67.89g
|
protein: 259.83g
|
carbs: 121.44g
- -
Mon 4th: 2390 * 75%
fat: 51.37g
|
protein: 211.05g
|
carbs: 275.30g
- -
Sun 3rd: 2372 * 74%
fat: 145.70g
|
protein: 146.37g
|
carbs: 130.05g
- -
Sat 2nd: 2450 * 77%
fat: 69.99g
|
protein: 297.95g
|
carbs: 146.91g
- -
April 2015
Tue 28th: 2004 * 63%
fat: 45.48g
|
protein: 197.87g
|
carbs: 197.21g
- -
Mon 27th: 1984 * 62%
fat: 129.88g
|
protein: 122.99g
|
carbs: 91.10g
- -
Sun 26th: 1963 * 61%
fat: 64.92g
|
protein: 249.57g
|
carbs: 95.54g
- -
Thu 23rd: 3192 * 100%
fat: 175.41g
|
protein: 236.80g
|
carbs: 180.05g
- -
Tue 14th: 2028 * 63%
fat: 49.94g
|
protein: 195.00g
|
carbs: 187.41g
- -
Mon 13th: 1858 * 58%
fat: 122.97g
|
protein: 117.41g
|
carbs: 83.13g
- -
Sun 12th: 1880 * 59%
fat: 57.82g
|
protein: 190.16g
|
carbs: 154.33g
- -
Fri 10th: 2781 * 87%
fat: 134.63g
|
protein: 214.36g
|
carbs: 176.59g
- -
Thu 9th: 1964 * 61%
fat: 57.84g
|
protein: 192.17g
|
carbs: 165.75g
- -

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