ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 2838 * 89%
fat: 131.76g
|
protein: 194.93g
|
carbs: 240.69g
- -
Sat 11th: 1234 * 39%
fat: 35.45g
|
protein: 101.69g
|
carbs: 131.29g
- -
Fri 10th: 1277 * 40%
fat: 74.97g
|
protein: 85.00g
|
carbs: 66.93g
- -
Thu 9th: 1267 * 40%
fat: 41.79g
|
protein: 150.41g
|
carbs: 74.74g
- -
Wed 8th: 1241 * 39%
fat: 48.45g
|
protein: 124.30g
|
carbs: 77.23g
- -
Thu 2nd: 326 * 10%
fat: 3.75g
|
protein: 32.85g
|
carbs: 40.88g
- -
Wed 1st: 3543 * 111%
fat: 145.95g
|
protein: 251.92g
|
carbs: 311.66g
- -
February 2017
Mon 27th: 3488 * 109%
fat: 131.39g
|
protein: 254.81g
|
carbs: 326.20g
- -
Tue 21st: 507 * 16%
fat: 9.67g
|
protein: 53.60g
|
carbs: 55.63g
- -
Wed 15th: 2418 * 76%
fat: 149.27g
|
protein: 172.92g
|
carbs: 111.14g
- -
Tue 14th: 2416 * 76%
fat: 111.39g
|
protein: 241.97g
|
carbs: 117.19g
- -
Mon 13th: 1497 * 47%
fat: 88.44g
|
protein: 113.98g
|
carbs: 69.15g
- -
Sun 12th: 1476 * 46%
fat: 49.44g
|
protein: 160.37g
|
carbs: 100.38g
- -
Fri 10th: 460 * 14%
fat: 21.91g
|
protein: 46.87g
|
carbs: 20.16g
- -
Wed 8th: 625 * 20%
fat: 20.36g
|
protein: 39.42g
|
carbs: 72.08g
- -
Thu 2nd: 1487 * 46%
fat: 68.98g
|
protein: 108.04g
|
carbs: 104.62g
- -
Wed 1st: 1558 * 49%
fat: 79.45g
|
protein: 123.73g
|
carbs: 93.82g
- -
January 2017
Tue 31st: 1489 * 47%
fat: 69.02g
|
protein: 125.09g
|
carbs: 95.11g
- -
Sun 29th: 3037 * 95%
fat: 134.95g
|
protein: 235.23g
|
carbs: 222.42g
- -
Sat 28th: 2930 * 92%
fat: 106.40g
|
protein: 243.42g
|
carbs: 256.22g
- -

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