ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 317 * 10%
fat: 3.25g
|
protein: 32.85g
|
carbs: 40.88g
- -
Tue 23rd: 1290 * 40%
fat: 27.00g
|
protein: 46.00g
|
carbs: 89.00g
- -
Thu 4th: 242 * 8%
fat: 6.10g
|
protein: 34.27g
|
carbs: 11.67g
- -
Wed 3rd: 317 * 10%
fat: 3.25g
|
protein: 32.85g
|
carbs: 40.88g
- -
Tue 2nd: 1398 * 44%
fat: 55.77g
|
protein: 135.77g
|
carbs: 94.70g
- -
Mon 1st: 1582 * 49%
fat: 56.60g
|
protein: 153.69g
|
carbs: 116.59g
- -
July 2016
Thu 21st: 497 * 16%
fat: 17.25g
|
protein: 33.85g
|
carbs: 51.88g
- -
Mon 11th: 1480 * 46%
fat: 64.89g
|
protein: 156.97g
|
carbs: 68.55g
- -
Sun 10th: 1338 * 42%
fat: 41.14g
|
protein: 143.06g
|
carbs: 97.27g
- -
June 2016
Thu 30th: 1628 * 51%
fat: 66.89g
|
protein: 181.20g
|
carbs: 85.41g
- -
Mon 27th: 1534 * 48%
fat: 44.75g
|
protein: 180.05g
|
carbs: 104.42g
- -
Thu 16th: 1563 * 49%
fat: 33.92g
|
protein: 180.72g
|
carbs: 137.26g
- -
Tue 7th: 3597 * 112%
fat: 86.23g
|
protein: 349.14g
|
carbs: 356.64g
- -
Mon 6th: 3667 * 115%
fat: 202.15g
|
protein: 304.38g
|
carbs: 175.73g
- -
Sun 5th: 3260 * 102%
fat: 66.89g
|
protein: 457.79g
|
carbs: 197.02g
- -
Wed 1st: 1435 * 45%
fat: 24.66g
|
protein: 153.60g
|
carbs: 128.01g
- -
May 2016
Tue 31st: 1464 * 46%
fat: 102.51g
|
protein: 102.88g
|
carbs: 41.61g
- -
Mon 30th: 1436 * 45%
fat: 36.55g
|
protein: 175.00g
|
carbs: 96.15g
- -
Tue 24th: 280 * 9%
fat: 2.72g
|
protein: 31.26g
|
carbs: 34.33g
- -
Mon 16th: 1350 * 42%
fat: 46.96g
|
protein: 111.19g
|
carbs: 69.51g
- -

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