ScottWilliams.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2741 * 78%
fat: 105.43g
|
protein: 175.38g
|
carbs: 278.47g
- -
Thu 19th: 2672 * 76%
fat: 116.69g
|
protein: 167.38g
|
carbs: 247.32g
- -
Wed 18th: 2806 * 80%
fat: 133.88g
|
protein: 178.20g
|
carbs: 231.02g
- -
Tue 17th: 1141 * 33%
fat: 27.09g
|
protein: 76.13g
|
carbs: 150.45g
- -
Mon 16th: 1079 * 31%
fat: 58.82g
|
protein: 36.01g
|
carbs: 104.96g
- -
Sun 15th: 941 * 27%
fat: 25.28g
|
protein: 25.94g
|
carbs: 161.08g
- -
Sat 14th: 2869 * 82%
fat: 134.83g
|
protein: 189.97g
|
carbs: 221.23g
- -
Fri 13th: 3462 * 99%
fat: 163.05g
|
protein: 123.68g
|
carbs: 402.14g
- -
Thu 12th: 3131 * 89%
fat: 141.27g
|
protein: 161.46g
|
carbs: 332.36g
- -
March 2018
Mon 26th: 408 * 12%
fat: 24.33g
|
protein: 32.20g
|
carbs: 15.75g
- -
Tue 6th: 2584 * 74%
fat: 100.07g
|
protein: 185.68g
|
carbs: 231.75g
- -
February 2018
Wed 28th: 1664 * 48%
fat: 19.24g
|
protein: 143.30g
|
carbs: 230.29g
- -
Tue 27th: 3940 * 113%
fat: 284.74g
|
protein: 242.77g
|
carbs: 125.63g
- -
Sun 25th: 1359 * 39%
fat: 82.44g
|
protein: 106.08g
|
carbs: 45.85g
- -
Sat 24th: 1327 * 38%
fat: 42.71g
|
protein: 119.40g
|
carbs: 133.11g
- -
Thu 22nd: 2039 * 58%
fat: 58.50g
|
protein: 142.68g
|
carbs: 234.82g
- -
Wed 21st: 2092 * 60%
fat: 142.05g
|
protein: 121.40g
|
carbs: 99.69g
- -
Tue 20th: 2012 * 57%
fat: 59.82g
|
protein: 259.89g
|
carbs: 111.46g
- -
Sat 17th: 75 * 2%
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
- -
January 2018
Tue 2nd: 3691 * 105%
fat: 218.27g
|
protein: 116.36g
|
carbs: 327.54g
- -

Other Related Links

Members