ScottWilliams.fitness's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015
210.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2015:
2349 kcal Fat: 58.09g | Prot: 315.29g | Carb: 142.62g.   Breakfast: Egg White, Red Onions, Sweet Red Peppers, Mushrooms, Kirkland Signature Extra Lean Ham, Pears. Lunch: Nature's Promise Organic Mixed Vegetables, Chicken Breast, Fuji Apples. Dinner: Tilapia (Fish), Mixed Salad Greens, Tomatoes, Olive Oil, Yellow Sweet Peppers, Red Sweet Pepper, Strawberries. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - French Vanilla, Strawberries, Lettuce, Turkey Meat (Cooked, Roasted), Tomatoes, Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - French Vanilla, Strawberries, Lettuce, Turkey Meat (Cooked, Roasted), Tomatoes. more...
on diet ScottWilliams.fitness's own diet   steady weight

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