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ScottWilliams.fitness
ScottWilliams.fitness
Joined October 2010
Posts
22
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
18.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
2.0 lb
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ScottWilliams.fitness's Weight History
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ScottWilliams.fitness's Recent Food & Exercise
2 tbsps Almond Butter
1 :custom:1 cup, 240 ml Silk Pure Almond Milk - Original
1 :custom:1 scoop, 33 g Bluebonnet Whey Protein Isolate - Chocolate
Bicycling (fast) - 15/mph
Circuit Training
Walking (brisk) - 4/mph
view diet calendar