William Shirley's Journal, 26 March 2015

193.2 lb Lost so far: 0.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 77.25g | Prot: 91.61g | Carb: 241.55g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Potato Salad, Ham Salad Sandwich. Dinner: Stouffer's Signature Classics Fish Filet, Stouffer's Classic Mac Cup, Stouffer's Classic Mac Cup. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Wasa Multi Grain Crispbread. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...