William Shirley's Journal, 27 March 2015

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2015

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:

648 kcal

Fat: 18.30g | Prot: 37.15g | Carb: 83.99g. Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Hamburger. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 27 March 2015

Submit a Comment

Other Related Links

Members

William Shirley's weight history