CarbAbuser's Journal, 13 September 2023

NSV: Doctor took me off blood pressure pills this week. I had been having dizzy spells and heart palpitations. Quite honestly, I thought he was going to say it was super high and UP my meds. Shock and surprise, it's slightly low and so he took me off them. 🤯
199.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2023:
1749 kcal Fat: 145.66g | Prot: 82.82g | Carb: 36.08g.   Lunch: Compliments Naturally Smoked Bacon, Butter (Salted), Fried Egg. Dinner: Dessert - No Bake Chocolate Cheesecake, Cooked Asparagus (from Fresh), Chicken Cordon Bleu. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, D Gourmet Smoked Almonds. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 29 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes, Weights - 5 minutes. more...
losing 0.4 lb a week

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Comments 
That is great news Carb !!! Whatever your doing you are obviously doing it right! 😉 
13 Sep 23 by member: •°•♡Erin♡•°•
Yay, congratulations! That is a fantastic milestone to celebrate - your body is working for you as it should…you must feel great about that 👏🏻😊 p.s: I had same experience with dizziness before coming off BP pills. It’s kinda scary, isn’t it? I even blacked out once 
14 Sep 23 by member: Healthycurves2023
Getting rid of meds is an awesome perk on this journey to a healthier you! 
15 Sep 23 by member: rhontique
Well done. That’s amazing. 🙌🏻👍🏻🎉 
15 Sep 23 by member: wifey9707
That's great news! 
17 Sep 23 by member: erikahollister
Wtg! 👏🎉 
17 Sep 23 by member: Val_Lily
congratulations to you that's major progress  
18 Sep 23 by member: buenitabishop

     
 

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