Date started: 09 Aug 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 215.0 lb
29 Nov 23	201.8 lb	Poorly
22 Nov 23	194.6 lb	100%
15 Nov 23	197.4 lb	Reasonably Well
08 Nov 23	196.8 lb	Reasonably Well
01 Nov 23	197.6 lb	Reasonably Well
25 Oct 23	200.0 lb	Poorly
18 Oct 23	200.0 lb	Reasonably Well
11 Oct 23	199.6 lb	Reasonably Well
04 Oct 23	196.8 lb	100%
27 Sep 23	197.8 lb	100%
20 Sep 23	199.6 lb	100%
13 Sep 23	199.2 lb	100%
06 Sep 23	199.6 lb	100%
30 Aug 23	201.0 lb	100%
23 Aug 23	202.4 lb	100%
16 Aug 23	204.2 lb	100%
09 Aug 23	204.6 lb	100%
02 Aug 23	206.2 lb	100%
26 Jul 23	208.0 lb	100%
19 Jul 23	209.2 lb	100%
12 Jul 23	209.4 lb	100%
05 Jul 23	212.5 lb	100%
28 Jun 23	213.1 lb	100%
21 Jun 23	213.8 lb	100%
14 Jun 23	215.7 lb	100%
07 Jun 23	216.4 lb	100%
31 May 23	217.5 lb	100%
24 May 23	219.1 lb	100%
17 May 23	219.7 lb	100%
10 May 23	221.0 lb	100%
03 May 23	221.9 lb	100%
26 Apr 23	224.2 lb	100%
19 Apr 23	229.1 lb	Not Applicable
06 Jan 23	221.3 lb	Poorly
18 Sep 22	207.0 lb	100%
11 Sep 22	208.9 lb	100%
28 Aug 22	210.9 lb	100%
21 Aug 22	211.4 lb	100%
14 Aug 22	214.3 lb	100%
07 Aug 22	215.7 lb	100%
31 Jul 22	217.0 lb	Not Applicable
09 Jan 22	201.7 lb	100%
02 Jan 22	203.6 lb	Reasonably Well
12 Dec 21	205.0 lb	100%
05 Dec 21	206.4 lb	100%
28 Nov 21	208.0 lb	Poorly
15 Aug 21	197.5 lb	100%
08 Aug 21	203.0 lb	100%
01 Aug 21	203.5 lb	100%
25 Jul 21	208.0 lb	Not Applicable
09 May 21	179.9 lb	Reasonably Well
02 May 21	179.9 lb	100%
25 Apr 21	179.5 lb	100%
18 Apr 21	179.5 lb	100%
11 Apr 21	179.7 lb	100%
04 Apr 21	180.3 lb	100%
28 Mar 21	180.8 lb	100%
21 Mar 21	184.5 lb	100%
14 Mar 21	185.5 lb	Reasonably Well
07 Mar 21	185.0 lb	100%
28 Feb 21	183.5 lb	100%
21 Feb 21	184.0 lb	100%
14 Feb 21	185.2 lb	100%
07 Feb 21	187.0 lb	100%
31 Jan 21	186.0 lb	100%
24 Jan 21	187.0 lb	100%
17 Jan 21	188.0 lb	100%
10 Jan 21	189.4 lb	100%
03 Jan 21	191.2 lb	100%
27 Dec 20	193.8 lb	Reasonably Well
20 Dec 20	193.3 lb	100%
13 Dec 20	193.3 lb	100%
06 Dec 20	193.3 lb	100%
29 Nov 20	193.7 lb	100%
22 Nov 20	195.8 lb	100%
15 Nov 20	198.8 lb	100%
08 Nov 20	202.9 lb	Reasonably Well
01 Nov 20	200.7 lb	100%
25 Oct 20	203.0 lb	Reasonably Well
18 Oct 20	201.9 lb	100%
11 Oct 20	203.0 lb	100%
04 Oct 20	203.5 lb	100%
27 Sep 20	206.2 lb	100%
20 Sep 20	205.2 lb	100%
13 Sep 20	208.3 lb	100%
06 Sep 20	209.0 lb	100%
30 Aug 20	209.2 lb	100%
23 Aug 20	212.5 lb	100%
16 Aug 20	213.0 lb	100%
09 Aug 20	215.0 lb	Not Applicable

Date started: 03 Nov 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 281.6 lb
25 Jun 18	248.4 lb	100%
18 Jun 18	256.0 lb	Poorly
14 Jul 17	194.0 lb	100%
07 Jul 17	205.0 lb	Poorly
13 Mar 17	178.3 lb	Reasonably Well
06 Mar 17	179.1 lb	100%
27 Feb 17	183.0 lb	Poorly
16 Feb 17	180.1 lb	Reasonably Well
09 Feb 17	180.1 lb	100%
02 Feb 17	181.8 lb	100%
26 Jan 17	184.5 lb	100%
19 Jan 17	183.5 lb	100%
12 Jan 17	186.2 lb	100%
05 Jan 17	189.2 lb	Reasonably Well
29 Dec 16	190.7 lb	Reasonably Well
07 Dec 16	179.7 lb	100%
23 Nov 16	186.7 lb	100%
16 Nov 16	188.2 lb	100%
09 Nov 16	192.2 lb	Reasonably Well
02 Nov 16	194.0 lb	Reasonably Well
19 Oct 16	192.0 lb	100%
12 Oct 16	196.4 lb	Reasonably Well
05 Oct 16	191.9 lb	100%
28 Sep 16	193.4 lb	100%
21 Sep 16	194.0 lb	100%
14 Sep 16	198.2 lb	100%
07 Sep 16	200.0 lb	Reasonably Well
31 Aug 16	198.0 lb	100%
24 Aug 16	200.4 lb	100%
17 Aug 16	200.4 lb	Reasonably Well
10 Aug 16	199.9 lb	100%
03 Aug 16	202.5 lb	100%
27 Jul 16	204.7 lb	100%
20 Jul 16	208.0 lb	100%
13 Jul 16	208.5 lb	Reasonably Well
06 Jul 16	206.8 lb	Reasonably Well
29 Jun 16	206.3 lb	100%
22 Jun 16	209.7 lb	100%
15 Jun 16	211.5 lb	100%
08 Jun 16	212.8 lb	100%
01 Jun 16	216.8 lb	Reasonably Well
25 May 16	217.0 lb	100%
18 May 16	219.5 lb	100%
11 May 16	221.7 lb	Reasonably Well
04 May 16	222.2 lb	100%
27 Apr 16	223.7 lb	Reasonably Well
20 Apr 16	225.0 lb	100%
13 Apr 16	227.6 lb	100%
06 Apr 16	229.6 lb	100%
30 Mar 16	233.0 lb	100%
23 Mar 16	235.0 lb	100%
16 Mar 16	238.6 lb	100%
08 Mar 16	240.0 lb	100%
29 Feb 16	241.2 lb	100%
23 Feb 16	242.2 lb	100%
16 Feb 16	245.0 lb	100%
09 Feb 16	248.4 lb	100%
02 Feb 16	248.6 lb	100%
20 Jan 16	256.6 lb	100%
08 Jan 16	266.8 lb	Reasonably Well
03 Nov 15	281.6 lb	Not Applicable