Mandolinmark's Journal, 25 March 2015

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 62.27g | Prot: 114.58g | Carb: 211.87g.   Breakfast: Mission Foods Flour Tortillas Soft Taco Size, Cheddar Cheese, Black Beans (Canned), Refried Beans (Canned), Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Mahatma Basmati Rice, Zucchini, Onions, Broccoli, Kroger Raw White Shrimp (Kroger). Snacks/Other: Santitas White Corn Tortilla Chips, Michelob Ultra Light Beer, Special Dark Chocolate Bar Candies, Driscoll's Blackberries, Sargento Part-Skim Ricotta Cheese, Cuties Clementines. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...