Weigh In record (no journal entry) for 22 March 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1321 kcal
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Fat: 66.36g | Prot: 72.13g | Carb: 91.02g.
Breakfast: Homemade Granola, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Anheuser-Busch Budweiser Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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