Weigh In record (no journal entry) for 24 March 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2015:
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2694 kcal
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Fat: 108.56g | Prot: 87.29g | Carb: 337.82g.
Breakfast: Bananas, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Water, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Biscotti Cookie (Italian Sugar Cookie). Lunch: COW GHEE Ghee (Clarified Butter), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Garlic Powder, Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Beth's Original Triple Ginger Snaps, O Organics Organic Tomato Basil Pasta Sauce, Kelp Seaweed, Ronzoni Gluten Free Penne Rigate, Serv-Rite meat Co. 56g Chipotle smoked sausage. Dinner: Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 28g, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 2.8 lb a week
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