Weigh In record (no journal entry) for 23 March 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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2218 kcal
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Fat: 71.90g | Prot: 67.39g | Carb: 334.74g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. Lunch: Cabernet Sauvignon Wine, Hawaiian Style Bowls Teriyaki Chicken Bowl, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kelp Seaweed, Spirulina Seaweed (Dried), Kirkland Extra large Peanuts 28g. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. Snacks/Other: Honeycrisp Apples, Beth's Original Triple Ginger Snaps. more...
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gaining 8.4 lb a week
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