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well I guess my body was holding on to a lot of water. Makes me feel a little better. haha.
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1200 kcal
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Fat: 20.67g | Prot: 63.53g | Carb: 191.54g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smucker's Sugar Free Strawberry Jam, Thomas' Original English Muffins, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Cucumber (with Peel), Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Fat Free Ranch Salad Dressing, House Salad, Baked Potato (Peel Eaten). Snacks/Other: Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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 Comments
Or maybe something is up with your scale?
24 Mar 15 by member: Sweetincense4iam
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I dont think so. Its brand new and I moved it all over the place to get different readings. I drank a ton of water yesterday though.
24 Mar 15 by member: madwaysmom
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24 Mar 15 by member: Rockiesfan
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ROCKIESFAN Thank you! Its water im sure but ill take it. haha.
24 Mar 15 by member: madwaysmom
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That's okay it is still 4.1 lbs of water you no longer have to carry around :)
24 Mar 15 by member: Rockiesfan
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ROCKIESFAN My thoughts exactly! :)
24 Mar 15 by member: madwaysmom
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Losing water is part of the process. A dietitian I knew years ago told me that in order for fat cells to be metabolized the excess water they carry had to be shed. Feel good about the loss and keep up what you're doing. :)
24 Mar 15 by member: jmb3450
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HCB Right?!! haha. Thanks!
24 Mar 15 by member: madwaysmom
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JMB3450 That makes complete sense! I'm working on it :)
24 Mar 15 by member: madwaysmom
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