Weigh In record (no journal entry) for 23 March 2015
|
271.0 lb
Lost so far: 59.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
2360 kcal
|
Fat: 173.08g | Prot: 149.65g | Carb: 62.06g.
Breakfast: Tums Ultra Strength 1000, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder, Spectrum Chia Seeds, Valued Naturals Brazil Nuts, Cheddar Cheese. Dinner: Celery, Cooked Sauerkraut, Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa. more...
|
|
4036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|