Weigh In record (no journal entry) for 22 March 2015
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175.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1931 kcal
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Fat: 63.72g | Prot: 171.80g | Carb: 165.36g.
Breakfast: Calidad Flour Tortillas, Taylor Farms Baby Spinach, Pace Chunky Mild Salsa, Monterey Jack Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Daily Chef 100% Liquid Egg Whites. Lunch: Del Monte Cut Green Beans, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Mashed Potato, Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), White Rice, Del Monte Cut Green Beans. Snacks/Other: Subway 6" Turkey Breast & Black Forest Ham, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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gaining 0.1 lb a week
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