Weigh In record (no journal entry) for 15 July 2015
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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371 kcal
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Fat: 4.17g | Prot: 18.79g | Carb: 64.72g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg White. more...
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gaining 0.0 lb a week
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Ericdamwhite's weight history
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