Weigh In record (no journal entry) for 21 March 2015
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1471 kcal
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Fat: 101.84g | Prot: 129.50g | Carb: 19.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: Godshall's Turkey Bacon, Butter (Salted), Eggland's Best Large Grade A Eggs, Sargento Reduced Fat 4 Cheese Mexican Cheese, Mushrooms, Scallions or Spring Onions. Dinner: Bella Rosa Parmesan Cheese, Country Crock Shedd's Spread Churn Style Vegetable Oil, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tropical Cheese Queso De Freir, sorrento SORRENTO WH MLK MOZ LM WIC. more...
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losing 7.0 lb a week
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