Weigh In record (no journal entry) for 22 March 2015
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1300 kcal
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Fat: 84.94g | Prot: 117.77g | Carb: 16.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder), Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Eggland's Best Large Grade A Eggs, Sargento Reduced Fat 4 Cheese Mexican Cheese, Mushrooms. Dinner: Nearby Eggs Large Eggs, Country Crock Shedd's Spread Churn Style Vegetable Oil, Sargento Reduced Fat Mozzarella Shredded Cheese. Snacks/Other: Olive Oil, Bumble Bee Chunk Light Tuna in Water, Cabbage, Tropical Cheese Queso De Freir. more...
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losing 7.0 lb a week
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