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It seems like this will now be a durable drop below 160. 150 still seems kind of far away, but even if it takes longer to get to that round number than it has to get to higher ones, it will come. Consistency is so important, and Rome wasn't even torn down in a day. Good luck to any fellow travelers who read this. Stay strong! We can so totally do this.
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157.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1506 kcal
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Fat: 28.64g | Prot: 105.25g | Carb: 223.15g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: apricot, spring water, jones soda, cheese strings. Dinner: mung beans, milk, crabmeat. Snacks/Other: strawberries, semisweet, milk, semisweet, dumpling, white chocolate disks. more...
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2388 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 3.0 lb a week
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