Weigh In record (no journal entry) for 20 March 2015
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 March 2015:
|
2849 kcal
|
Fat: 94.15g | Prot: 89.01g | Carb: 424.32g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Spirulina, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Kirkland Signature Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Raisins. Lunch: Cilantro, Arugula Lettuce, Kirkland 66 Breakfast Round , Whole Grain and Nuts, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cabernet Sauvignon Wine, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice. Snacks/Other: Kirkland Extra large Peanuts 28g, Beth's Original Triple Ginger Snaps, bulkfoods one Taffy, 8.3g black taffy. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|