|
Head cold and chest cold totally gone now for several days. :)
|
147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2015:
|
2423 kcal
|
Fat: 100.45g | Prot: 75.62g | Carb: 323.90g.
Breakfast: Cabernet Sauvignon Wine, Garlic Powder, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Tru Roots Ancient Grain Pasta (Gluten-Free), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Fully-Cooked Bacon, Lemon Juice, Avocados, Egg. Lunch: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. Dinner: Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. Snacks/Other: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Tangerine. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|