Weigh In record (no journal entry) for 20 March 2015
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162.8 lb
Lost so far: 75.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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607 kcal
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Fat: 27.23g | Prot: 68.82g | Carb: 22.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Perdue Simply Smart Lightly Breaded Chicken Chunks, Papa John's Special Garlic Dipping Sauce. Dinner: Nachos with Chicken or Turkey and Cheese. more...
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losing 0.4 lb a week
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