Weigh In record (no journal entry) for 28 March 2015
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164.2 lb
Lost so far: 73.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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674 kcal
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Fat: 25.98g | Prot: 66.32g | Carb: 46.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Equal Exchange Organic Very Dark Chocolate. more...
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gaining 1.2 lb a week
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