Lady1ra's Journal, 17 February 2015

164.6 lb Lost so far: 73.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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716 kcal

Fat: 16.40g | Prot: 120.80g | Carb: 29.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Ghirardelli Minis Milk Chocolate Caramel. more...

2463 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Gym - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...