Weigh In record (no journal entry) for 20 March 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1650 kcal
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Fat: 62.85g | Prot: 59.27g | Carb: 215.18g.
Breakfast: Bagel, Cream Cheese , General Mills Honey Nut Cheerios. Lunch: Bagel, Cream Cheese . Dinner: Doritos Nacho Cheese Tortilla Chips, Wawa Turkey Sub. more...
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losing 5.8 lb a week
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Andy Silverman's weight history
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