Andy Silverman's Journal, 21 March 2015

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 56.57g | Prot: 49.99g | Carb: 146.61g.   Breakfast: General Mills Honey Nut Cheerios, Peanut Butter, Rye Bread. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Chicken Parmesan, Olive Garden Minestrone Soup, Bertucci's Tiramisu. more...

2072 kcal

Activities & Exercise: Walk up hill 3m - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...