Siegels's Journal, 20 March 2015

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 34.06g | Prot: 111.81g | Carb: 130.89g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...