Weigh In record (no journal entry) for 21 March 2015
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2636 kcal
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Fat: 95.42g | Prot: 163.64g | Carb: 208.11g.
Breakfast: Lion's Choice Turkey Sandwich on Wheat, Milk (Nonfat). Lunch: Meat Loaf, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Tortilla Chips (White Corn), Beef Brisket (Whole, Lean Only), Hannaford Corn Bread, Coleslaw, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2544 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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