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Monday insanity, but taking a minute to log. Solid swim, worked hard for a good chunk of it and one stroke off my PR. And then the puppy ate one of my favorite paddles. New ones ordered. Saw this gorgeous guy on our walk. Just stunning, not bothered by me coming close to take a picture. WEIGHT 161.9 lb BMI 32.7 FAT MASS 65.7 lb LEAN MASS 96.2 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.3 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1280 kcal
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Fat: 50.52g | Prot: 127.87g | Carb: 79.10g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Trader Joe's Chicken Meatballs. Snacks/Other: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Strawberries. more...
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losing 6.3 lb a week
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 Comments
28 Aug 23 by member: erikahollister
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Wow! Every once in a while I see a hawk in the tree in front of my apartment. The other day I walked out and there was a possum sitting on a branch. And the skunk still lives under my bedroom window and stinks up my apartment. City life.
28 Aug 23 by member: shirfleur 1
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We have the skunk issue here, too. I’ve woken up in the middle of the night to it. Terrible. Other than that, they’re adorable as long as you leave them alone.
29 Aug 23 by member: Katsolo
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