Katsolo's Journal, 28 August 2023

Another day, another salad. 👹

Diet Calendar Entry for 28 August 2023:
1280 kcal Fat: 50.52g | Prot: 127.87g | Carb: 79.10g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Trader Joe's Chicken Meatballs. Snacks/Other: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Strawberries. more...

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Comments 
But what a salad! That looks delicious! 
28 Aug 23 by member: cjgriffith1
Love salads. 
28 Aug 23 by member: -MorticiaAddams
I miss salads sooooo much. Once I see my surgeon on Sept.7th, I hope he clears me to try salad. It’s been on the list of absolute no no’s until my esophagus/ sphincter heals. 
28 Aug 23 by member: wifey9707
You’ll get there, wifey. Patience. 
28 Aug 23 by member: Katsolo
I'm a huge salad fan!!👍 
28 Aug 23 by member: Diana 1234
looks really good though lol  
28 Aug 23 by member: ObeseToBeast123
This looks so good 🙂 
28 Aug 23 by member: rcguenth
That looks DELICIOUS! 
28 Aug 23 by member: StormsGirl
Looks delicious 😋 
28 Aug 23 by member: Sam Penya
I eat a salad for lunch every day for months then suddenly, one day, I don't want salad. So I move on to something else for a while, but I always come back to salads. 💚💜💛 
29 Aug 23 by member: shirfleur 1

     
 

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