Katsolo's Journal, 27 August 2023

This was such a nice, crunchy, flavorful bowl of salad.

Diet Calendar Entry for 27 August 2023:
1144 kcal Fat: 49.21g | Prot: 97.50g | Carb: 95.65g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, Calavo Avocado. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). more...

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Comments 
😋 
27 Aug 23 by member: LooseButtons
And, such beautiful colors! 
28 Aug 23 by member: shirfleur 1
Very nice looking salad Katsolo  
28 Aug 23 by member: buenitabishop
Ohhhh! What textural perfection is coating your salad?!  
28 Aug 23 by member: unity1234
Everything bagel seasoning. It’s sensory perfection on avocado.  
28 Aug 23 by member: Katsolo
Yessss... I already know it's so good. Gonna look into it. Many thanks! 
28 Aug 23 by member: unity1234
Costco has it, so does trader Joe’s. 
28 Aug 23 by member: Katsolo
Looks delicious! 
28 Aug 23 by member: p$m
Enjoy! 
28 Aug 23 by member: -MorticiaAddams

     
 

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