Weigh In record (no journal entry) for 19 March 2015
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193.8 lb
Lost so far: 38.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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800 kcal
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Fat: 54.13g | Prot: 60.19g | Carb: 7.15g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Oscar Mayer Lower Sodium Bacon. Lunch: Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Dole Romaine Lettuce, Wish-Bone Ranch Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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