potatotruck176's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1634 kcal Fat: 47.88g | Prot: 70.58g | Carb: 182.46g.   Breakfast: Extra Lean Deli Sliced Ham, Instant Coffee (made from Powdered), Cooked Egg White, Milk (Nonfat), Linea, Grapes. Lunch: Mixed Salad Greens, Balsamic Vinegar, Cherry Tomatoes, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Salmon. Dinner: chardonnay, prawn, pork fried, rusk. Snacks/Other: Gala Apples, 2% Fat Milk, Coffee (Instant), Ice Coffee. more...
2084 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   losing 2.6 lb a week

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