Weigh In record (no journal entry) for 28 July 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1478 kcal
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Fat: 48.43g | Prot: 64.34g | Carb: 123.19g.
Breakfast: Reduced Fat Milk, 2% Fat Milk, Instant Coffee (made from Powdered), organic muesli no sugar added. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt (Whole Milk), pourgouri. Dinner: White Table Wine, bake rolls, cherry tomatoes, smoked salmon, pickles, lettuce. Snacks/Other: cottage cheese, Coffee (Instant), 2% Fat Milk, nectarine. more...
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2026 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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