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potatotruck176

Start Weight:	(21 Feb 11) 130.1 lb
Current Weight:	(12 Mar 13) 138.5 lb
Goal Weight:	121.3 lb

following: potatotruck176's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Feb 11

potatotruck176's Weight History

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potatotruck176's latest member challenges

246

Reduce Alcohol

status:	Completed
ended:	29 Aug 11
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136

Summer Isn't Over Yet - At Least 10 pds to Lose???

status:	Completed
ended:	06 Sep 11
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potatotruck176's cookbook

cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g

Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

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potatotruck176's journal

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22 March 2011

Minor bloating

on diet potatotruck176's own diet gaining 1.9 lb a week

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18 March 2011

Too much carbs, due to gastric virus.

on diet potatotruck176's own diet steady weight

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potatotruck176's Recent Food & Exercise

	1 1/2 cups special k
	4 medium tangerine
	1 cup greek salad
	Running - 8/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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