potatotruck176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 752 * 50%
fat: 19.23g
|
protein: 54.55g
|
carbs: 95.91g
- -
Thu 14th: 1240 * 83%
fat: 36.92g
|
protein: 56.09g
|
carbs: 186.81g
2618*  1378
Tue 12th: 873 * 58%
fat: 26.62g
|
protein: 66.95g
|
carbs: 96.29g
1991*  1118
Mon 11th: 1550 * 103%
fat: 29.03g
|
protein: 129.90g
|
carbs: 106.66g
- -
Fri 8th: 962 * 64%
fat: 30.38g
|
protein: 51.53g
|
carbs: 139.35g
- -
Thu 7th: 1377 * 92%
fat: 24.71g
|
protein: 116.77g
|
carbs: 106.31g
- -
Wed 6th: 227 * 15%
fat: 1.95g
|
protein: 10.60g
|
carbs: 44.40g
- -
Tue 5th: 882 * 59%
fat: 25.66g
|
protein: 96.79g
|
carbs: 65.14g
1808*  926
Mon 4th: 1287 * 86%
fat: 38.29g
|
protein: 93.58g
|
carbs: 157.14g
2240*  953
February 2013
Mon 25th: 336 * 22%
fat: 6.99g
|
protein: 13.99g
|
carbs: 56.55g
- -
Sun 24th: 1320 * 88%
fat: 26.99g
|
protein: 79.67g
|
carbs: 139.79g
2928*  1608
Sat 23rd: 1940 * 129%
fat: 46.38g
|
protein: 49.99g
|
carbs: 178.18g
2207*  267
Fri 22nd: 1323 * 88%
fat: 24.40g
|
protein: 57.77g
|
carbs: 121.33g
2157*  834
Thu 21st: 2038 * 136%
fat: 95.06g
|
protein: 86.78g
|
carbs: 120.51g
1841*  197
Wed 20th: 1206 * 80%
fat: 28.98g
|
protein: 58.17g
|
carbs: 190.46g
2013*  807
Tue 19th: 1062 * 71%
fat: 36.51g
|
protein: 61.87g
|
carbs: 130.10g
1631*  569
Mon 18th: 1296 * 86%
fat: 42.72g
|
protein: 51.01g
|
carbs: 110.14g
1775*  479
Sun 17th: 1391 * 93%
fat: 54.47g
|
protein: 61.72g
|
carbs: 161.76g
1852*  461
Wed 13th: 662 * 44%
fat: 21.48g
|
protein: 46.86g
|
carbs: 76.43g
- -
Mon 11th: 1571 * 105%
fat: 69.56g
|
protein: 67.37g
|
carbs: 186.77g
2417*  846

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