Weigh In record (no journal entry) for 05 August 2011
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1335 kcal
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Fat: 28.45g | Prot: 101.60g | Carb: 159.55g.
Breakfast: 2% Fat Milk, Oats Cereal (Instant, Prepared with Water, Fortified), Cinnamon, Instant Coffee (made from Powdered). Lunch: cinnamon, banana, dirollo. Dinner: chenin blanc, cauliflower, Steamed or Poached Tuna, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Instant Coffee (made from Powdered), Linea, Carrots, Granny Smith Apples. more...
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1781 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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