Weigh In record (no journal entry) for 18 March 2015
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193.8 lb
Lost so far: 38.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1197 kcal
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Fat: 90.46g | Prot: 76.69g | Carb: 19.81g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Jell-O Sugar Free Strawberry Gelatin. Dinner: Kroger Walnut Halves & Pieces, Borden Shredded Cheddar Cheese, Extra Lean Deli Sliced Ham, Egg, Broccoli, Jell-O Sugar Free Strawberry Gelatin. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Desk Work - 12 hours, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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