monkrf's Journal, 17 March 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 52.13g | Prot: 147.20g | Carb: 461.20g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Great Value Applesauce Unsweetened, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blackberries, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brandy, 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Spring Valley Algal DHA supplement. more...

2429 kcal

Activities & Exercise: Sitting - 12 hours and 9 minutes, Walking, 4.4 mi, 16:10 min/mi - 1 hour and 11 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...